At the moment of glory, no one is as revered as much as the successful athlete. Few people go through as rigorous training and preparation as the world-class athlete. Everything that they do is designed for success. They have another special quality. It is how they prepare mentally and emotionally that help them to make quick decisions, perform flawlessly, under pressure in a highly public forum. This preparation is the basis of this blog. Enter their world.
Thursday, November 08, 2012
Mental Conditioning is About Focus, and Freshness
“I think any time you get that break, it can be a good thing if it’s utilized properly. I think there definitely was a sense of relief from all of us – coaches and players – of just not having a game-plan last week, and having the whole mental pressure of coming up with a game-plan, and each day thinking about game-plans and adjustments. … The weight of studying for a final exam, if you will. You’re grinding through a week of preparation and then you go for the final exam. After you’ve had eight of those, it’s nice to have a week where you don’t have to study, you don’t have to game-plan, and you don’t have a final exam. You don’t have all the mental adjustments you have to go through. Now this week, we’re back into that and hopefully we have a little bit of a freshness, or a better approach to it than that after eight weeks of doing it.”
--Bill Belichick, head coach of the New England Patriots, following a mid-season bye week.
Mental conditioning is certainly about focus and intensity, but is it also about staying fresh and combating mental, emotional and physical fatigue.
Do you take regular, systematic, structured breaks to recharge? Do you find your thinking more creative, more effective after a break?
Make sure that you plan downtime. Make sure that you are not just escaping or procrastinating. Give yourself permission to take a break to recharge the batteries. Escape and procrastinating is not as satisfying as a structured, planful break to decompress.
Bill Belichick understands this as well as anyone. Belichick has taken his team to 5 Super Bowls and won 3 of them.
Excerpt for ESPNBoston.com (11/6/2012).
Tuesday, October 30, 2012
Sunday, October 14, 2012
Matt Ryan's Resilience Keeps Falcons Flying
"What's impressed me more than anything is probably his resiliency of not playing our best the last two weeks and still being able to have success and get the outcome that we wanted. His ability to handle those types of situations is impressive. He's had 18 fourth-quarter comebacks in four years and six games. Matt, he's a guy that doesn't get rattled easily. You've got to have that. He's a calming influence across the board for the entire team."
--Mike Smith, head coach of the Atlanta Falcons, talking about quarterback Matt Ryan's mindset and leadership.
The Atlanta Falcons are the only undefeated football team in the NFL after a last second field goal defeated the Oakland Raiders on Sunday afternoon.
Excerpt from "Ryan shows he knows how to win" by Ashley Fox, 10/12/2012, ESPN.com.
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Thursday, October 11, 2012
Alex Rodriguez Shows Leadership
"I couldn’t be happier for Raul. Ten years ago, I might have reacted differently. I admit I might not have taken it as well. But I have matured. I told Joe when he came to me that he had to do exactly what he felt he had to do."
--Alex Rodriguez, New York Yankees All-Star, celebrating a winning home run by the Raul Ibanez, who replaced him in the lineup in the ninth inning.
Ibanez tied the game, 2-2, with a home run to right field. Perhaps surprisingly to many people, Rodriguez was the first Yankee to greet Ibanez at the top step of the dugout after he rounded the bases.
Then, in the 12th inning, Ibanez did it again, winning the game, 3-2, with a second homer.
Asked if he was insulted by Girardi’s decision or if he would harbor any hard feelings, Rodriguez shook his head.
“No, no way,” he answered. “I’m one of the leaders of this team now. It’s about winning. We won; I’m pleased. Whatever it takes.”
Monday, October 01, 2012
Has Lionel Messi Got the Right Idea?
"I prefer to win titles with the team ahead of individual awards or scoring more goals than anyone else. I am more worried about being a good person than being the best football player in the world. When all this is over, what are you left with? When I retire, I hope I am remembered for being a decent guy. I like to score goals but I also like to have friends among the people I have played with."
--Lionel Messi, considered by many to be the best soccer player in the world.
Messi has won three consecutive world Player of the Year awards and may win a fourth in 2012 after scoring a record 73 goals last season.
Excerpt from nytimes.com "Messi Wants More Than Just Accolades" (Reuters, 10/1/2012).
Saturday, September 29, 2012
QB Geno Smith's Vision is Artful

“His visions of things have always been beyond his years."
--Tracey Sellers said of her son, Geno Smith.
Smith is West Virginia’s quarterback and a serious Heisman Trophy contender for the ninth-ranked Mountaineers (4-0), who beat host No. 25 Baylor 70-63 on Saturday. Smith had a remarkable, video game-like 656 yards passing. He was 45 for 51 and threw for 8 touchdowns.
“On the field, he’s visualizing,” his mother said. “It’s like a puzzle, his masterpiece."
On-the-field vision requires sharp visual acuity but also requires much more.
Quarterbacks must see the field in three dimensions, in real time, as well as like in a chess match. A great quarterback also must see and anticipate several moves and plays in advance throughout the game.
Excerpt for nytimes.com (09/29/2012) "West Virginia Displays the Art of Quarterbacking" by Tim Rohan.
Watch the highlights and interview with Geno Smith below.
Friday, September 28, 2012
Robinson Cano Can't Remember, and That's Good
“I’ve been struggling with men on base. You just go out there every game, every at-bat, and forget about what happened in the past.”
--Robinson Cano, New York Yankee second baseman.One of the most useful mental conditioning techniques that elite athletes use is the ability to quickly get past a mistake or error quickly. During game conditions, it is highly valuable to be able to erase, recover, and move on.
Although you want to be able to learn from your mistakes, often game situations are not the place to dwell or analyze. The time to analyze and evaluate is through debriefing and videotape sessions scheduled after one's competition is over.
As Robinson Cano emphasizes, a poor memory is perhaps the best tool that a hitter can utilize. Despite a recent slump, Cano's "poor" memory has allowed him to hit 30 home runs, knock in 82 runs, and hit for an average of .297 with 177 hits.
In addition, the Yankees are leading their division and have the second best record in the American League.
Quote from nytimes.com (9/27/2012). "With Swisher and Cano, It's Trust and Symmetry" by Pat Borzi.
Tuesday, September 25, 2012
Patience Leads to Success

“You never drop a ball you take the time to catch.”
--Hall of Fame receiver Fred Biletnikoff of the Oakland Raiders.
Your success is highly dependent upon the quality of your execution. It is not always the quantity or speed of your actions that breeds success. Excellence is about the precision of your actions. Are you always rushed? When others ask how you are, do you usually tell people that you are "crazy busy?" For many, that may be impressive or a badge of courage.
However, you may be sabotaging your success by being too concerned with speed and not concerned enough with proper planning and execution.
Slow down and get more quality in your performance. You might even get some more satisfaction out of your life.
Try it.
Quotation taken from nytimes.com (09/22/2012), "Jets Rookie Wide Receiver Is in a New World of Zigs and Zags" by Ben Shpigel.
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Thursday, September 13, 2012
Michael Vick Keeps Firing

"He finished the way a great player finishes, and you see this all the time in basketball, where shooters, the great shooters, they're going to have an off-day and they keep shooting. When it comes down to the end, the great ones end up sinking the winning shot. So Michael, that's what he did. He kept firing."
-- Andy Reid, Philadelphia Eagles head coach, discussing Michael Vick after his quarterback led the Eagles on a winning 91-yard drive in the 4th quarter to beat the Cleveland Browns, 17-16.
Vick bounced back from a disastrous 3 quarters in which he threw four interceptions. More importantly, the Eagles have won five regular season games in a row including last season.
Excerpt from ESPN.com & the Associated Press (9/12/2012), "Michael Vick Vows to Improve."
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Sunday, September 09, 2012
Adversity Fuels Championship Runs
-- Russell Martin, New York Yankees catcher, responding to a sustained late-season losing streak.
Championship are not easily won. Championship seasons do not go smoothly. Injuries, slumps, trades, travel, difficult scheduling, fatigue, family issues, etc. are all part of the adversity that all teams must face. However, it is the championship teams that deal with adversity well.
Winners welcome pressure and embrace the challenge of adversity. Teams that understand that adversity is to be expected and are willing to take on the challenge are the teams that succeed. Frustration, stress and pressure must be met head-on.
Most importantly, successful teams and franchises that win consistently understand that mental toughness and the ability to deal with adversity must be part of their team DNA.
Historically, the New York Yankees are a franchise that has been highly success at dealing with adversity. Will this year's Yankees team successfully meet the challenge of adversity?
Excerpt from nytimes.com, "A Study in Pinstripes: ‘Embrace the Adversity’", Bill Pennington, September 8, 2012.
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Wednesday, September 05, 2012
Champions Prepare
"Champions do not become champions when they win an event, but in the hours, weeks, and months, and years they spend preparing for it. The victorious performance itself is merely a demonstration of their championship character."
--Michael Jordan.
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Angel McCoughtry Grows Up A Little
"I was so excited. It felt so good to be back on the floor. I'll never take basketball for granted again."
--Angel McCoughtry, the WNBA's and the Atlanta Dream's leading scorer, after coming back from a multi-game suspension. McCoughtry led the team to a win after scoring 18 points in the fourth quarter.
The Atlanta Dream are starting a push toward playoff success. WNBA finalists two years running, the Dream have caught late-season fire both years and need to do so again to get a favorable seed in this years' WNBA playoffs. They need McCoughtry if they are to be there again. However, they recently fired their head coach, Marynell Meadors.
Will new coach Fred Williams be able to handle the previously tempermental McCoughtry? Has Angel turned the corner toward maturity?
Excerpt from espn.go.com (9/2/2012).
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Tuesday, September 04, 2012
Tim Tebow's Take on Leadership
Monday, September 03, 2012
Sharapova Recovers to Get into U.S. Open Quarters
"I always think that, no matter how you start the match, it's always how you finish. Whether it's an hour or whether it's three hours that you're out there, I don't want to give up until the last point. That's pretty much the mentality I try to have going into a third set."
--Maria Sharapova, discussing her return to the quarterfinals of the U.S. Open for the first time since her championship year of 2006.
Excerpt from The Associated Press, Howard Fendrich, "Sharapova gets past Petrova in 3 sets at US Open." (9/3/12).
Sunday, September 02, 2012
Peyton Manning's Rehabilitation Mindset

“To me, it’s like he hasn’t missed a beat. Not his attitude or his drive or his will. That’s why he’s been able to play so well for so long. It’s always full speed ahead when it comes to football. I’ve never seen him not do that. That’s workouts, off-season, on the football field, in practice.
“In that aspect, I knew that would always be there. I knew from throwing with him early in the off-season. It seemed like every time we threw, he got better.”
--Brandon Stokley, discussing Petyon Manning's comeback attempt this year following neck surgery. Stokley played four seasons with Manning in Indianapolis and worked out with him at Duke before joining the Broncos.
Excerpt from nytimes.com (9/1/2012). "Forward Progress For Peyton Manning, One Pass, Then Many Steps," Judy Battista.
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Location:Hudson Rd,Decatur,United States
Tuesday, August 28, 2012
Razor Thin: The Difference Between Winning and Losing
My book, Razor Thin: The Difference Between Winning and Losing, is finished.
This book is about excellence. Winners and champions are fascinating. Whether you are an athlete, a performance artist, or an ambitious businessman, this book is written for you. It is about the hard work and tenacity involved in winning and achieving greatness. Attaining success is difficult, few are able to achieve it, and fewer still are able to sustain it. This book looks at the greatest athletes and teams of our time and identifies the critical factors in their success. Many books discuss the personality factors involved in success, this book identifies the specific behaviors that make a champion.
Read it and enjoy. I think you will find it useful as well as entertaining.
Thanks to all my readers, past, current and future.
Monday, August 20, 2012
Darwin Barney, Shift in Mentality and Preparation Pay Off
"A lot of it was positioning around the bag along with positioning pre-pitch. It all goes together. Along with that, it was just putting in the hours and accepting the mentality of trying to be perfect every day."
--Darwin Barney, Chicago Cubs second baseman, talking about his improvement as a fielder.
Barney, 26, is in his second full season as a Cub. With only one fielding error in 112 games, he is widely considered to be the best defensive second baseman in major league baseball. He made the switch from shortstop to second base only two years ago. He is four years older that the Cubs' current shortstop, Starlin Castro, a rising star in his own right. Without the switch, Barney would be playing behind Castro. This way, both young stars can start. Along with their first baseman, Anthony Rizzo, 23, this young Cubs' infield trio has the makings of a great combination.
Barney last made an error on April 17, 2012 against the Miami Marlins. With the help of Cubs' infield coach Pat Listach, a former American League rookie of the year (1992), Barney has improved greatly. Barney and Listach study hours of game film to determine hitters' tendencies and help Barney expand his range through thorough pre-game planning and in-game anticipation.
Are you working on your fundamentals this hard every day?
Excerpt from "At Second, at Least, Cubs Are a Force", Benjamin Hoffman column Keeping Score, nytimes.com (8/19/2012).
Monday, August 13, 2012
Building Good Chemistry: 2012 Team USA (Basketball)
"They really like one another," Team USA coach Mike Krzyzewski said during training camp. "You can see it."
"The chemistry is good," LeBron James said. "It's great, honestly."
Remember, one of the reasons that the gap between America and the rest of the basketball world closed over the past 30 years was because everyone else sent together teams of grownups who had been playing together since they were teenagers, while the U.S. cobbled together squads, gave them a couple of weeks and tried to make the best of it. International teams beat Team USA individuals.
Since, Jerry Colangelo and Mike Krzyzewski took over the program, the emphasis has been on teamwork and chemistry.
"When we're going overseas, we're playing against teams that have been together for a while," Kobe Bryant said. "So you have to have that chemistry and understanding of where you're going to be offensively, but especially defensively, knowing where guys are."
Team USA won the gold and teamwork is why.
To watch the Gold Medal game vs. Spain, click on: http://www.nbcolympics.com/news-blogs/basketball/u-s-men-take-gold-from-spain-again.html?chrcontext=team-usa
Excerpts ESPN.go.com (07/13/2012).
Friday, August 10, 2012
Wednesday, August 08, 2012
The Michael Phelps Legacy: Changing the Sport of Swimming

“I wanted to change the sport and take it to another level.
"It's kind of weird looking at this and seeing 'Greatest Olympian of All Time.' I finished my career the way I wanted to. It think that pretty cool."
--Michael Phelps, after collecting his 22nd Olympic medal and 18th gold as member of the USA men's 4x100 meter medley relay team. at the 2012 Olympics in London.
Missy Franklin, 17, who competed in seven swimming events in London, the most ever by a female Olympic swimmer, attributes her drive and ambition to Phelps, who made such a championship training regimen seem not only feasible but fun.
“He has done a world of difference for swimming,” Franklin said. “He has really brought swimming onto the scene and gotten so many more people involved. Just what he’s done is incredible, and he’s kind of made people rethink the impossible — rethink what they can do and how they can push themselves.”
She added: “I don’t think his shoes will ever be filled. I think his footsteps are huge. Hopefully, I can make little paths next to his.”
Le Clos, 20, said he watched Phelps win six golds and two bronzes at the Athens Olympics and was inspired to become a champion swimmer. It was not a coincidence that Le Clos swam six events in London, including the same four individual ones as Phelps. After watching Phelps win a record eight golds in Beijing, Le Clos added more events to his program to be like Mike. On Tuesday, he pulled off a monumental upset when he handed Phelps his first major international defeat in 10 years in the 200-meter butterfly.
“That’s why I was so emotional afterwards,” Le Clos said. “He was the reason I swam the butterfly. It’s not a joke. If you think about it, it’s kind of crazy.” He added: “That’s why I swim the 200 freestyle, both the I.M.’s. I don’t swim it for any other reason than just because Michael does.”
Phelps got choked up when he heard that he was Le Clos’s hero and role model, Bob Bowman, Phelps' long-time coach said. “It means Michael’s done what he wanted to do: affect the sport of swimming,” Bowman added.
Among those he turned back in the butterfly final was Milorad Cavic of Serbia, who nearly outtouched him in 2008. “I cannot be compared to Michael Phelps,” Cavic said. “I’m a one-trick pony. He does it all."
Tuesday, August 07, 2012
Texas Tech Running Back Has No Time for Mental Weakness
“I don’t have time to be mentally weak. It’s my last year. Mentally I feel like I’m fine. It’s just a matter of getting the knee back to 100 percent.”
--Eric Stephens, senior Texas Tech running back, who dislocated his left knee and suffered a tear to the anterior cruciate ligament last season.
Stephens suffered the severe knee injury 10 months ago during a loss to Texas A&M. The subsequent swelling was so severe he wasn’t able to have surgery until late November. Ever since, all of Stephens’ energies have been focused on being ready for the start of his senior season.
“I’m about 95 percent right now,” Stephens said. “I’m not going to lie and say I’m 100 percent, but I’ll definitely be ready when the season starts.”
Tech coach Tommy Tuberville plans to have Stephens avoid any contact until near the end of preseason camp. However challenging, Stephens will eventually have to clear the mental hurdle of cutting hard and taking hits to the knee.
Excerpt from lubbockonline.com (08/05/2012) at: http://lubbockonline.com/sports-red-raiders-football/2012-08-05/stephens-i-dont-have-time-be-mentally-weak. Article by Nick Cosmider, Lubbock Avalanche Journal, "Stephens: I Don't Have Time to be Mentally Weak."
Saturday, August 04, 2012
Usain Bolt: Peak Performance Case Study (2008)
Thursday, July 12, 2012
Josh Hamilton Has Talent, But Does He Have Staying Power and Discipline
"What he's doing is incredible. Hot, man, is when you hit .350 for a month, .350 for a week—not .450 with, like, 10 home runs in a week. I can't do that. I have abilities—but not like that."
--Adrian Beltre, veteran major leaguer, discussing Josh Hamilton's hot start at the beginning of the 2012 season.
Peak Performance Out of the Box
To start the 2012 major league baseball season, Josh Hamilton, outfielder of the Texas Ranger hit .402 with 18 home runs and 41 RBIs in his first 31 games, the best start by a hitter since the Athletics' Jimmie Foxx in 1932.
During a torrid seven days in May, Hamilton hit .467 with nine homers, 43 total bases and 18 RBIs including a record-tying four home runs in one game. By June, Hamilton had cooled down but was still was hitting .354 and leading the majors in homers (21), RBIs (57), OPS (1.138), total bases (142) and slugging percentage (.728).
Unprecedented Talent but What About Discipline
"Josh has more talent, Barry Bonds had more discipline. I don't think Josh would ever get to the discipline that Barry finally got to, but I've never seen a talent like him. He can run, field, throw, hit, hit with power. Barry had all that, but as Barry got older his speed disappeared. The arm disappeared. Hamilton has it all. He just never knew what work ethic was. He never knew how to work. It was all talent."
--Ron Washington, Texas Rangers manager, discussing Hamilton's talent and potential for more.
It was obvious to all who saw him, Hamilton loved to perform and loved the adulation and the glory of the big hits. But, he didn't work hard enough at this craft. He didn't like to study the game.
Work Ethic and Mastery
"He didn't love baseball. He loved to hit," says Roy Silver, who runs the Winning Inning baseball academy, that Hamilton attended. "He loved to dive for balls. The third fungo I hit him, he dove for it and got up and pumped his fist and cheered for himself. But he wouldn't go upstairs and watch baseball. He would go upstairs and watch cartoons or play a video game."
During spring training in 2009, Gary Pettis, the Rangers' assistant coach, made Hamilton his main project. With so little time spent in the minor leagues, and a tendency to avoid opportunities to learn and study, Hamilton only was willing to learn by doing. Pettis helped him to value such things as: how to study tendencies, how to stay in the game defensively even when his bat goes quiet—in essence, how to be a professional.
"It's been a process," Pettis says. "Josh is 100 percent better today than he was when we acquired him. Especially mentally, he understands how this game is played."
At the halfway point in the 2012 season, Hamilton is considered by many to be the MVP of the American League, if not major league baseball. He is batting .308 with 27 homeruns and 75 RBIs.
What Does the Future Hold?
Can Josh Hamilton sustain it? An admitted crack addict and alcoholic, he has fallen off the wagon multiple times. Does he have what it takes to maintain this type of performance day-in, day-out, season after season?
One clue about his growing maturity came in Hamilton's decision to skip the 2012 Home Run Derby during the All-Star Game festivities this week.
"Why mess up a good thing?" Hamilton said in explaining his reasons for skipping this year's Derby. "I've got nothing to prove. It's fun. I would like to do it, but you've got to think about the whole season and the club."
"No, it didn't hurt in 2008, but it takes one swing [to injure himself]," Hamilton noted. "You've got to be smart about it. I understand that I play major league baseball, but I work for the Texas Rangers. I understand that they need me healthy, and I want to be healthy."
Smart and mature.
Excerpts from sportsillustrated.cnn.com (June 11, 2012) and espn.dallas.com (July 10, 2012).
Tuesday, July 10, 2012
Bryce Harper Goes Full Tilt

“He doesn’t take things for granted. When you get in the game of baseball, it gets long, and the hustle, the fight, sometimes you don’t do it all the time. But he’s 100 percent. From start to finish, he is in it, mentally, physically. You can kind of see guys slip up a little bit. Even the best do it; I’ve done it. You can’t see it from him.”
--Cole Hamels, All-star pitcher with the Philadelphia Phillies, discussing Bryce Harper, rookie right fielder of the Washington Nationals.
Harper is the youngest position player in MLB All-Star Game history and third youngest overall. As a replacement for injured All-Star, Giancarlo Stanton, Harper has a .282 batting average with 8 home runs and 25 RBIs.
Excerpt from nytimes.com (07/10/2012).
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Monday, July 09, 2012
Olympic Sprinters: Mental Conditioning Techniques Used to Control Physiological Responses
“It’s such a crazy race. A lot of people can’t handle that lactic acid. When that lactic acid hits, naturally, your body wants to do something. Naturally, your body wants to rock back, your legs want to flare up, your arms, your body is just in this shock mode and you really have to get in the mental zone and focus on just moving forward.”
--LaShawn Merritt, the reigning Olympic champion in the men’s 400-meter race, discussing the second half of the distance.
Although Merritt has extraordinary muscular strength that powers him through the first 200 meters — sometimes in less than 20 seconds — those muscles may also suffer under a buildup of lactic acid toward the end of the race.
Michael Joyner, a physiologist at the Mayo Clinic, says that sprinters who tense up, especially in the arms, move more slowly. It is known as a “bear jumping on your back” or “turning to stone.” The tension makes a runner less efficient bio-mechanically, thus expending the same amount of energy but not travelling as far.
Some coaches and doctors, including Joyner, instruct runners to let their eyes droop during a race, hoping that if they relax their face, the rest of the body will follow.
Part of relaxation is rhythm. Anthony Koffi, track coach for Amantle Montsho, the reigning world champion female in the 400-meters from Botswana, believes in using humor during practice, often yelping as he cheers runners up the stadium staircases.
Excerpt from nytimes.com (05/08/2012).
Saturday, July 07, 2012
Tour de France Requires Team Resilience

"Onward."
--Jonathan Vaughters, the team manager for Liquigas/Cannondale, wrote on Twitter after the stage.
This stage, number six, was marred by crashes which scrambled the standings.
The team's Peter Sagan, has already three stages in the world's most prestigious bicycle race.
Excerpt from nytimes.com (07/07/2012).
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Friday, July 06, 2012
LeBron James Learns to Block Out the Noise
"It took me to go all the way to the top and then hit rock bottom basically to realize what I needed to do as a professional athlete and as a person. I’m just happy that I was able to be put back in this position. I trusted my instincts, I trusted my habits that I built over the years and I just got back to being myself. And I didn’t care too much about what anyone said about me. I just kind of made my own path, but did it the right way.”
--LeBron James, discussing his mindset during the season and the 2012 NBA Finals, which led to an MVP season and a championship for the Miami Heat.
Trailing 3-2 in their series with the Boston Celtics, the Heat headed to Boston for Game 6 and facing another possible disappointing exit in the 2012 the 2012 NBA Eastern Conference Finals. Last season, the Heat lost to the Dallas Mavericks in the finals.
James' leadership and shot selection, the team's offensive strategy and head coach Erik Spoelstra's competence were being criticized, something that had been a constant occurrence over the past two seasons. That night, James scored 45 points and grabbed 15 rebounds in one of the best big-game performances in the history of the NBA playoffs.
After the game in Boston, he said, "I don't really hear the outside noise of what's said about me or my team."
The Heat went on to win Game Seven and then followed that up with a win in the NBA Finals, beating the Oklahoma City Thunder, 4-1.
Excerpts from www.nytimes.com (6/20/2012) and www.Sfgate.com (6/23/2012).
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Thursday, July 05, 2012
Steve Nash, New Los Angeles Laker Zen Playmaker (VIDEO)
"Mental toughness encapsulates physical toughness."
--Steve Nash, two-time NBA Most Valuable Player as the point guard of the Phoenix Suns, and new free-agent acquisition of the Los Angeles Lakers.
"With Steve it's all about the flow." -- Bill Duffy, Steve Nash's agent.
Flow, of course, is a term for that state of mind that artists and athletes strive to enter into, and which in full flood entails an ecstatic expansion of consciousness that releases them from confines of the self and produces crowning moments of creativity.
"My first and second years in the N.B.A., I used to get really nervous in a tight game. But now I wait for that moment when things are really close - that's what I really love. Having the ball in my hands and the responsibility makes me feel calm and open. Not to have that, not to get to that point in a game, would feel really...really confining."
--Steve Nash, who still seeks his first NBA championship.
An interviewer asked, "Was there one shot or game when you first felt that way?"
"Probably it built over time - I don't want it to sound like there's anything too mystical about it."
"I've always said when Steve retires, I'll retire. I don't want anyone to be able to figure out whether our success is because of my system or Steve's ability to make it work. There's a period in a player's life where the novelty wears off. You've got kids and money, and sometimes your basketball flame begins to flicker. And then a few years later, you realize you've got a limited amount of time and this is the best it's ever gonna be. I think Steve is one of those guys who has always lived for the game. You can have all the money in the world, but for the great players the only thing that matters is winning a title."
--Mike D'Antoni, former Phoenix Suns head coach.
"There are nights when I ask myself, 'Am I really playing basketball?' But that's mostly from the stuff around the game: talking to the media, taking the bus, getting warmed up. Once I'm out on the court, in the game, the game is great."
--Steve Nash.
"I don't know. I have a lot of energy and a lot of motivation. I have a hard time sitting still. I guess in a way I can't live with the alternative to being driven, which is sitting around being bored. If I'm going to go for something, I'm really going to go for it. I think I realized as a kid that I would keep going when other kids stopped. If my legs are there, if my quickness is there, I can have a good game. If not, I try to find other ways of making plays without being quick. Making smart plays. Making the game simple."
--Steve Nash, responding to a question about what drove him and motivated him beyond the obvious goal of a championship.
Excerpts from Play magazine November 2007.
Roger Federer Gets in the Zone in Comeback Win
“I do go into a trance-like state I guess at times. I did feel that midway through the third set on Friday, things were clicking for me. And I knew that it was going to be hard for him to come through."
--Roger Federer, talking about his ability to get in the zone during a match against Julien Bennetaur at Wimbledon last week.
Federer came back from two sets down in the match to stay alive at Wimbledon in this second round match. He went on to win two more matches to set up a rematch with Novak Djokovic in one of the semifinals. Federer has won Wimbledon six times.
Excerpt from http://www.thesun.co.uk (July 1, 2012).
Wednesday, June 06, 2012
There is No Textbook for Pressure Situations

“There is really not any rational explanation or word that can describe what you’re supposed to do when you’re match points down or when you’re losing and you’re very close to lose. It’s, I guess, trying to be mentally tough and believing in your shots.”
--Novak Djokovic, after defeating Jo-Wilfried Tsonga in the quarterfinals of the 2012 French Open. Djokovic won 6-1, 5-7, 5-7, 7-6 (6), 6-1.
Djokovic will now face Roger Federer in the semifinals.
“Ones you win, ones you lose, but the more important thing is to try and take the best out of these matches and enjoy them,” Djokovic
said. “Because as a tennis player, this is what you live for. This is what you practice for all these years, to be part of an incredible performance, incredible match encounter here in Roland Garros, you know, with the home players.”
Excerpt from nytimes.com (05/06/2012).
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Sunday, June 03, 2012
Tiger Woods Tunes Up for U. S. Open with Win at Memorial

"The most unbelievable, gutsy shot I've ever seen,"
--Jack Nicklaus, famed golfer, watching Tiger putt at the 15th hole.
"Under the circumstances -- the circumstances being Tiger has been struggling -- it was either fish or cut bait," Nicklaus said later. "He had one place to land the ball. He's playing a shot that if he leaves it short, he's going to leave himself again a very difficult shot. If he hits it long, he's going to probably lose the tournament. He lands the ball exactly where it has to land. Going in the hole was a bonus. But what a shot!
"I don't think under the circumstances I've ever seen a better shot."
Woods, who finished at 9-under 279, won the Memorial for the fifth time.
Excerpt from ESPN.com (06/03/2012).
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Wednesday, May 30, 2012
Saturday, May 26, 2012
Los Angeles Clippers Hope to Learn from Spurs

The NBA Los Angeles Clippers were swept by the San Antonio Spurs in their playoff series earlier this week. The Clippers find themselves contemplating the loss.
"Look how many back doors [the Spurs] got. When it was a close game, they come down and run this little play where they hit Timmy [Duncan] and then just drop it to Tony [Parker] for a layup. It's tough. They know how to play. They come out after timeouts and they execute."
It's difficult to praise the Spurs without touching on the particulars of their game between the lines. There are few pyrotechnics because they're not the quickest or most athletic group. The Spurs big men are nailed to the floor, but play virtually mistake-free ball. On the rare occasions the Spurs do err, you'll know it from venom spewing forth from Popovich off the bench. But overall, this is a team that's hyper-aware of spacing, rarely out of defensive position, and consistently willing to give up a decent look for a squeaky clean one."
--Chris Paul, Clippers' point guard, who, though injured, was outplayed by the Spurs' veteran Tony Parker.
"This is kind of the model team as far as how to run an organization year in and year out and how to win games and championships. The way [Duncan] plays is so methodical, but at the same time he doesn't overthink the game. That's something I want to get to."
--Blake Griffin, Clippers' spectacular young forward, discussing his learning.
Will the Clippers learn from their opponents and mentally regroup or decide to dismantle and rebuild?
"It's our system," the Spurs' Tim Duncan said. "We understand our system and have a bunch of guys who understand what we're capable of, and we just kind of plug things in."
Excerpts from ESPN.com (5/24/2012).
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Friday, May 25, 2012
The Miami Heat's Wade and James Catch Fire

Since losing teammate Chris Bosh to injury and then trailing the Indiana Pacers 2-1 in their NBA playoff series, the Miami Heat's Big Two have gone wild. LeBron James has averaged 32.7 points, 11.3 rebounds and eight assists on 55 percent shooting, while Dwyane Wade averaged 33 points (he scored 99 in the three games, James 98), 7.3 rebounds and 3.7 assists on 62 percent shooting.
"We needed it," Wade said. "When you talk about three games, two guys being dominant at the same time, this was probably the best we've been."
The Heat now await the winner of the seventh game of the Boston Celtics-Philadelphia 76ers series.
Can the Heat's Big Two stay hot? Will they have to to stay competitive?
Excerpt from ESPN.com (5/25/2012)
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Tuesday, May 22, 2012
The Leadership of Derek Fisher

"I'm used to having him in the locker room. I'm used to hearing his voice, saying things that he and I have talked about, in terms of the direction of the team and what the team needs to hear, and he vocalizes it. And I don't have that."
--Kobe Bryant, discussing the leadership of Derek Fisher that is missing in the Los Angeles Laker locker room.
Fisher was traded away from the Lakers in the mid-season. Fisher ended up with the Oklahoma City Thunder, who then beat the Lakers four games to one in the 2012 NBA Playoffs.
"Leadership. He says stuff every single day that helps us out and motivates us to want to go out there and compete."
--James Harden, Oklahoma City Thunder guard, who won the NBA Sixth Man award.
Could Derek Fisher be the difference between these two NBA playoff teams?
Excerpt from nytimes.com (5/20/2012).
Chipper Jones Leads the Atlanta Braves Through Adversity

"It's really gratifying because the guys went home in the off-season and used what happened in September as a motivational tool. I've said this all along: if we end up winning an Eastern Division championship or a National League championship or a World Series in the next couple of years, I guarantee you all these players will look back at September and say we learned a lot."
--Chipper Jomes, Atlanta Braves all-star third baseman, discussing the Atlanta Braves' ability to bounce back from adversity after their late-season meltdown that kept them out of the playoffs last year.
Excerpt from nytimes.com (5/20/2012).
Monday, May 21, 2012
Tim, Pop, and the San Antonio Spurs' Resurgence

The San Antonio Spurs have now won their last 18 games and 32 of their last 37. They have swept past their last two NBA playoff opponents in the first and second rounds, 4-0 and 4-0.
This dominance has the Spurs being touted as the favorites to win the NBA championship this year, potentially their fifth since 1999. They have sped past the Miami Heat, the pre-season pick to win it all.
Their coach, Gregg Popovich has won this season's NBA Coach of the Year award. And, their marquee player, Tim Duncan, has been rejuvenated this year with the energy and skills of an All-star after being considered well past his prime.
How has this happened? Let’s look closely at a peak performance franchise.
Setting the Tone as the Backbone of the Team
"He is getting older, just like you are, and all of us, but Tim Duncan is still the backbone of the program," said Spurs Coach Gregg Popovich. "He's the guy we build around. He sets the tone for us.Tony [Parker] and Manu [Ginobili] know that full well."
The Facts and the Numbers
For 15 seasons, Duncan has quietly gone about his business, winning four championships along with three finals and two league MVP trophies.
Here are the numbers and some accomplishments to consider:
13: Consecutive seasons to begin his career in which Duncan was named All-NBA and All-Defensive team, six more than anyone else in league history.
.702: The Spurs' winning percentage during the Duncan era, the best 15-year run by any NBA team in history.
0: Number of teams in the four major pro sports with a better winning percentage over the last 15 years than the Spurs.
One Game at a Time
For several years now, the media has wondered how long Duncan would continue playing. They and his opponents have been asking him nightly when he will retire.
Each night, Duncan says the same thing: "I got at least one more game."
Respect
In the summer of 1997. Coach Popovich flew down to St. Croix to meet his team's No. 1 draft pick.
Over the next few days the two men swam and lay on the beach, ate, and talked about life, family and priorities. Everything except basketball. Despite a difference of nearly 30 years, they connected in a way few athletes and coaches do. Today Popovich tears up just talking about it. "I really cherish that time," he says. "It was like an instant respect and understanding of each other. Almost like we were soul mates."
Leadership
When the Spurs call a timeout and you see the San Antonio coaches huddle a few feet from the bench, it's not to hash out strategy. Rather, Popovich is giving his veterans, Duncan, Manu Ginobili and Tony Parker time with the team. "You'll see Timmy over there with a young kid, talking about how he should do this or that or what we meant by such and such," says Popovich. "I'll come back to the timeouts sometimes and say, 'Are we square?' and Timmy will say, 'Yeah, we got 'em.'"
"He commands that type of respect because he doesn't demand it, if that makes sense."
Motivation
What drives Tim Duncan? Everyone on the team says the same things: He loves the game. He cares just as much as the little guys do. It's one thing to claim to love the game and another, as Ferry says, "to make the sacrifices that are necessary to win."
Consistency
"He's always known who he was and been comfortable in his own skin," Sean Elliott, a retired former teammate says. "In 15 years he hasn't changed."
Ask Duncan about it, and this is what he says: "It sounds somewhat arrogant, but I don't really want to change. I like who I am, I like how I do things. I try to be that way."
Continuous Improvement Mentality/Comfort with Change
Duncan grew up in St. Croix, raised by a loving father and a mother whose mantra was, "Good, better, best/Never let it rest/Until your good is better and your better is your best."
However, As Duncan's career evolved, the Spurs' strategy changed because it needed to.
"As we got a little bit older and the personnel changed, we were going to go from one of the best defensive teams to a more middle-of-the-road defensive teams," Popovich said. "Something had to change if we wanted to continue to win at a high level. So we went to the offense about two years ago and kind of shifted it to pick up the pace, to shift a little from inside to outside. Some of the offense went from Timmy a little bit more to Manu [Ginobili] and Tony. Attack early in the clock, kind of Mike D'Antoni-ish. We tried to get that into the program."
The Spurs are a faster, more exciting, higher scoring team who gamble a tad more on defense and generally look to fast-break more than ever. Fans like it and opponents fear it. Popovich said that the change wasn't merely a product of necessity, but also rejuvenating for a coaching staff and roster that had known only one thing for the better part of a decade.
"It was great because we'd been the same team for a long time," Popovich said. "If you want to keep winning you have to be aware of changes that might need to be made. It was pretty obvious we had to do it. But it did make it more fun. I think the players enjoyed it, too. They were probably getting bored of the same old stuff."
Continuity and Longevity Equals Peak Performance
On April 11, 2000, Tim Duncan tore the lateral meniscus in his left knee. He missed the final four games of the regular season and forced Spurs coach Gregg Popovich into a corner: go with Duncan in the playoffs, or keep him on the sidelines.
Duncan didn't make the decision any easier.
"I was doing everything I could to get ready to play," Duncan said.
Nevertheless, Popovich was just too worried about his star player.
"He was young, a franchise player," Popovich said. "He wasn't just a No. 1 pick. With him, you've got an opportunity to win multiple championships, if you don't screw it up. I didn't know if [the injury] could get worse, or get chronic."
Popovich liked his team, and he liked its chances in the playoffs. He just liked Duncan even more. He was looking long-term and betting on the future of the franchise. He told Duncan that he would not play any more that season. Duncan was done.
"I don't know if it was right or wrong," Popovich said. "But we did it."
Fast-forward to 2012, it turned out to be the right decision. And Duncan has come to appreciate Popovich's decision to sit him down in 2000. Even though he might not have liked it at the time. "He's always been the voice of reason," Duncan said.
Mindset
Tim Duncan has said he uses silence to "destroy people's psyches." He explains, "The best mind game you can run on someone is just to keep going at them and at them until they break." Don't respond, don't show emotion. Just keep playing. "Eventually," he says with a grin, "you'll piss them off."
Emotional Intelligence
Duncan prefers mellowness to emotion as a virtue. "It's essential," Duncan said of that mellowness. "Trying to stay cool and collected when things are going in all different directions around you -- if you can keep that even keel, you're not affected by the good or the bad as much. It's a great quality to have."
A Legacy of Winning
Does Duncan care about how he's viewed, how he's remembered?
Duncan thinks for a second, pulls on the sleeve of his silver Spurs sweatshirt. "Why?" he says. "I have no control of that. All I can do is play and try to play well. Winning should be the only thing that matters. I can't manipulate how people see me."
Excerpts form Los AngelesTimes.com (May 17, 2012), bleacherreport.com (May 18, 2012), ESPN.com (May 20, 2012) and SportsIllustratedCNN.com (May 21, 2012).
For more about the San Antonio Spurs, click on: http://www.squidoo.com/saspurs and http://www.squidoo.com/Duncan.
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Saturday, May 19, 2012
Friday, May 11, 2012
Kevin Garnett: Mastering His Craft

"You know, I don't want to come off kind of wrong, but I really go at my craft and take it very seriously. ... I always have, since '95, since I've been able to come into this league, and it's almost like you guys are shocked. Like this ain't what I do every day, like this ain't what I was made for. It comes off as disrespectful at times."
--Kevin Garnett, Boston Celtics, after winning the opening round NBA playoff series against the Atlanta Hawks.
Excerpt from ESPN.com (5/10/2012),
For more on Kevin Garnett, go to http://www.squidoo.com/celticgarnett
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Thursday, May 03, 2012
OK, NFL! Here is the Plan!
OK, Roger Goodell and the NFL! Here’s the plan. Performance Vertical Consulting, a leading performance and sports psychology consulting firm, will set up the Performance Vertical Institute as a not-for-profit organization to address the mental health and mental conditioning needs of these elite athletes, veterans, and retirees. The essential services will be offered to players from the time they enter the league through their entire post-football lives to provide the necessary coping skills and other tools to maximize their post-NFL mental health. We will mobilize. We must.
Tuesday, May 01, 2012
Andrew Luck, the NFL's #1 Draft Choice
"He always said and did the right thing. He was very aware of people around him, how they felt. He knew how to make them better. He saw the picture at a very early age. "
--Elliot Allen, Andrew Luck's high school football coach at Houston Stratford High, discussing Luck's early maturity and emotional intelligence.
Andrew Luck was the NFL's number one draft choice of the Indianapolis Colts after a stellar career as a quarterback at Stanford University.
Excerpt from USAToday.com (4/26/2012)
Monday, April 02, 2012
Why The Kansas Jayhawks Will Win Tonights' NCAA Championship
The things that are in the Kansas Jayhawks' favor:
- Anthony Davis of Kentucky has just been named Player of the Year. The POY jinx is strong.
- John Calipari has too much pressure on him to define his legacy and claim a championship.
- Kansas has been there before and has the experience to win.
- The Kansas defense will disrupt the Kentucky offense.
- "One-and-done" freshman dominated teams do not typically win.
- Kansas' team defense is better than Kentucky's shot-blocking oriented defense.
- Kentucky's fans are putting excessive pressure on this team to win. They are in New Orleans en masse. They expect a championship.
- Kentucky was compared favorably in the media to an NBA team. This is the strongest NCAA tournament jinx of all.
- Kansas is a +6.5 point underdog.
- Kentucky's freshmen are virtual sophomores. They are no longer freshmen.
- Bill Self just took Coach of the Year honors. The COY jinx is not as strong as the POY jinx, but it still has influence.
- Kentucky's overall talent surpasses Kansas' talent.
- Kentucky is a -6.5 point favorite.