Showing posts with label basketball. Show all posts
Showing posts with label basketball. Show all posts

Monday, January 27, 2020

The Mamba Mentality Will Live On


"I remember when, as a kid, I got my first real basketball. I loved the feel of it in my hands. I was so enamored with the ball that I didn’t actually want to bounce it or use it, because I didn’t want to ruin the pebbled leather grains or the perfect grooves. I didn’t want to ruin the feel. I loved the sound of it, too. The tap, tap, tap of when a ball bounces on the hardwood. The crispness and clarity. The predictability. The sound of life and light. Those are some of the elements that I loved about the ball, about the game. They were at the core and root of my process and craft. They were the reasons I went through all that I went through, put in all that I put in, dug as deep as I dug. The core and root of my process and craft. They were the reasons I went through all that I went through, put in all that I put in, dug as deep as I dug.  It all came back to that special tap, tap, tap that I first grew infatuated with as a boy."  --Kobe Bryant
“To sum up what Mamba Mentality is, it means to be able to constantly try to be the best version of yourself,” Bryant said.
“That is what the Mentality is,” he added. “It’s a constant quest to try to better today than you were yesterday.”
A Student of the Game
In Bryant’s first game as a rookie in 1996 with the Los Angeles Lakers, he did not score and played just 6 minutes. Later in Bryant’s rookie season, he played five minutes and scored two points in a disappointing game against the Houston Rockets.
“I needed to work harder,” he wrote in an article for The Players’ Tribune. He did. Neverthless, three years later, he remembers, NBA legend Allen Iverson scored 41 points and made 10 assists while playing against him.
“Working harder wasn’t enough,” Bryant says. “I had to study this man maniacally.” And he did: “I obsessively read every article and book I could find about AI. I obsessively watched every game he had played. ... I obsessively studied his every success, and his every struggle. I obsessively searched for any weakness I could find.”
Bryant’s obsessiveness paid off. A year later, he had a second chance at guarding Iverson. He didn’t score once, Bryant recalls of the rematch:  “When I started guarding AI, he had 16 at the half. He finished the game with 16.
“Revenge was sweet. But I wasn’t satisfied after the win. I was annoyed that he had made me feel that way in the first place.”
From that point on, Bryant decided to  “approach every match-up as a matter of life and death,” he writes. “No one was going to have that kind of control over my focus ever again.” He went on to win five NBA championships over his 20 seasons with the Lakers.
Bryant’s approach is applicable beyond the NBA. As self-made entrepreneur, Grant Cardone writes in his book, Be Obsessed or be Average, ”fixation is the key to achieving massive success: “Sure, you can be successful without being obsessed, but you can’t reach the levels of success I am talking about without being obsessed.
“It’s the single common factor that super successful people around the world share.”
If anyone knows Kobe Bryant well, it’s retired Laker head trainer, Gary Vitti.  Vitti is the guy who helped keep Bryaynt in shape for two decades.
Throughout his 20-year NBA career, Bryant worked alongside Vitti.   
“He was talented, but what if I told you he wasn’t the most talented guy out there?” Vitti said. “I’m telling you, and I’ve had them all, there’s nothing really special about Kobe. I mean he’s a big guy, but he’s not that big. He was quick, but he’s not that quick. He’s fast, he wasn’t that fast. He was powerful, but he wasn’t that powerful. I mean, there were other players that had more talent than he did, so what was there about him that more talented players had zero rings and he ended up with five?”
Bryant not only worked harder than anyone else, he worked smarter than everyone else, and he was intellectually brilliant at his job, Vitti said. During halftime, when other players looked at messages, emails, and tweets on their phones, Bryant watched film from the first half of the game on a laptop in the training room to see how he could do better in the second half. The superstar athlete himself has attributed his past progress on the court to an intense work ethic and obsessively studying other players.
“He was tough in the sense that he took ‘can’t’ and ‘won’t’ out of his lexicon and he just believed that he could do it,” Vitti says. “Kobe taught me that talent is the most overrated thing in life; it’s what you do with your talent.”
Vitti tells the story of when Bryant was hanging out with a bunch of Navy SEALS; he even asked them to waterboard him in order to understand what it was about (and says the player went through with it).
“There’s certain things about him that make him very, very special,” Vitti says. “The hard work, the smart work, yes, the talent – but what he did with the talent, the toughness, the mental toughness.”
Early in his career, following some disappointing losses, Kobe reportedly began been exchanging text messages regularly with NBA legend, Michael Jordan.
“Michael has told me before, ‘You have all the tools. The mental part of how to elevate your teammates is the last piece you have to master,’’’ Bryant said. “I find [getting players involved] requires me to be more focused than usual.”
“When I’m scoring, I have a narrow, laser focus. I get totally lost in the rhythm of shooting. But when I’m facilitating, I have to take a step back and look at a much broader picture. I have to wait for things to develop, or make them develop. It takes patience.’’
“I’ve shared with my teammates how I prepare for games. My hope is that my mentality rubs off on them. I want them to see what I see, think about what I think about: Why did you turn the ball over? What was the defense doing? What were your options? If this guy cuts here and the defense does this, who does that free up?
“We’ve got guys who are gym rats, who want to work hard, who want to win. The trick is to get everybody playing together, trying to accomplish the same goal. If you have the talent and the sacrifice on top of that, you have a championship-caliber team. One player can do only so much. If you haven’t gotten to that next level, you haven’t figured out how to get everybody on the same page.”
He started his NBA career out of high school at the age of 17.  Yet, despite his success, Kobe continued to refine his game by:

  • Visiting the former Houston Rockets center Hakeem Olajuwon over the summer for a 5-hour tutorial on low-post play.            
  • Hiring a consultant to analyze various NBA teams’ and individual opponents’ weaknesses.
  • Working with Tim Grover, Michael Jordan’s former trainer, to address weaknesses in the physical aspects of his game.
  • Traveling with a portable DVD player queued to games to analyze and review.

“When you first come into the league, you’re trying to prove yourself as an individual, do things to assert yourself and establish yourself. But then once you’ve done that, there’s another level to the game that’s more complex than figuring out how to put up big numbers as an individual,” Bryant said, discussing his evolution as player and teammate.  
“The strengths that I have now were weaknesses when I was a kid,” Bryant said. “The strengths that I had as a kid may be weaknesses now. So you just kind of flip-flop and get the same results.”
“He’s always trying a new angle,” Houston Rockets head coach Mike D’Antoni said about Bryant. “His work ethic is better than anybody I’ve seen, so he’s going to improve.”  D’Antoni added, “Whether he can do the same things he could do when he was younger, I don’t know, but he’ll keep getting to be a better basketball player.”
It’s been more than two decades since Kobe Bryant graduated from Lower Merion High School, a public school in the suburbs of Philadelphia. But the retired NBA star, now 40, still remembers one teacher in particular: Mr. Fisk, who taught English.
“He had a great quote: ‘Rest at the end, not in the middle,’” Bryant told podcast host and best-selling author Lewis Howes on an episode of the podcast, The School of Greatness.  “That’s something I always live by.”
Hard work has been a key ingredient in Bryant’s recipe for success since he was a teen. The emphasis on perseverance started as a defense mechanism, he told Howes:  “In middle and high school, a lot of the kids that I was playing against were inner-city kids. They’re looking at me as if, ‘OK, this kid is soft. He’s from the suburbs of Philadelphia. His father played in the NBA.’”
The challenge for Bryant became,  “How can I mentally figure out ways to break you down? How can I show you that, no, I have the edge?”
His solution was dedication.  “We used to have an all-American camp that I used to go to,” Bryant recalled. “One of the things I would do is — everybody would be at the cafeteria eating and I’d just go back to the gym. They’d see me leave. … And that was my way of showing them, ‘Yeah, maybe I’m from the suburbs, but you’re not going to outwork me.’”
He maintained an intense work ethic throughout his career with the Lakers. and often worked out harder and earlier than his peers. And he saw results: He won five NBA championships, collected two Olympic gold medals, earned one NBA MVP title and made Lakers history as the team’s all-time leading scorer. He still holds that record.
Today, Bryant runs a venture capital fund with business partner Jeff Stibel and still wakes up before the sun for a workout.   He even was awarded an Academy Award in Hollywood, for producing the Best Animated Short Film, “Dear Basketball.”
As he told Howes, even though he as retired from the NBA, “I’m not going to rest. I’m going to keep on pushing now.”

Thursday, May 31, 2018

Hard Work and Practice: The Foundation of a Buzzer Beater (VIDEO)




“I don’t think anything like that is ever rehearsed. It’s just something that happens from hard work and practice. That’s just not rehearsed. That’s what makes it so great. You don’t think. I think if you think, then that’s how you mess up. You just got to let it fly and not think.”
-- Angel McCoughtry, WNBA Atlanta Dream star.

McCoughtry shot and made a three-pointer with 1.5 seconds left to give the Atlanta Dream a 76-74 win on Tuesday night over the Minnesota Lynx.
It was the Dream's first lead of the second half, and ultimately, their first home win of the season.  The win broke a nine-game losing streak for the Dream against the Lynx, behind McCoughtry’s 18 points and Tiffany Hayes’ 20 points.   

Watch the buzzer-beater below, on Twitter:  




Excerpts taken from:  www.highposthoops.com/2018/05/30/atlanta-dream-minnesota-lynx-mccoughtry-hayes-williams

Tuesday, May 22, 2018

Quantum Entanglement: Kawhi, the Spurs, and Beautiful Basketball

Quantum entanglement suggests that Kawhi Leonard should stay put and stick with the Spurs. Wait, what? I thought this was a basketball story. What is this, a physics lesson? 

The phenomenon that is Kawhi Leonard cannot be understood or defined separately from his team, the organization and the culture in which he evolved.

In physics, quantum entanglement is a physical phenomenon which occurs when pairs or groups of particles are generated or interact in ways such that the quantum state of each particle cannot be described independently of the state of the other(s), even when the particles are separated by a large distance—instead, a quantum state must be described for the system as a whole (taken from Wikipedia, the free encyclopedia).

The concept of quantum entanglement describes the relationship between two bodies that interact or entangle with each other. Once they do, it becomes impossible to describe one object without considering the other object; both are connected or bonded together.

Accordingly, if you now separate these objects by various distances – two feet or across the globe, it doesn’t matter – when one object is interacted upon, a correlating action occurs simultaneously with the other object. That's right, I googled "quantum entanglement."

Perhaps no team in professional sports provides more evidence for the existence of quantum entanglement that the San Antonio Spurs of the NBA. Their sustained success is remarkable.

Subsequently, Kawhi Leonard's success can only be evaluated through his entanglement with everyone from the Spurs' ownership, the Holts; General Manager R. C. Buford; Head Coach Gregg Popovich and his assistant coaches; Tim Duncan; Manu Ginobili; Tony Parker and all the rest of his teammates.

Kawhi Leonard was selected as the 15th overall pick in the 2011 NBA draft and was named to the NBA All-Rookie First Team in his first season. Leonard was a member of the NBA champion Spurs in 2014, and was also named 2014 NBA Finals MVP. He has won the NBA Defensive Player of the Year twice, in 2015 and 2016, and is a two-time first team All-NBA team member.

However, Leonard entered the Spurs orbit of success that started years before. They have made the playoffs in 28 of the last 29 seasons (since 1989–90) and have only missed the playoffs four times since entering the NBA; they have not missed the playoffs in the 21 seasons since Tim Duncan arrival in 1997. Despite being a small market team with origins in the American Basketball Association (prior to the merger of the ABA and NBA), the Spurs success had achieved remarkable heights.

Leonard obviously has been an integral part of the Spurs' recent success and continuation of their championship contention to this point.  However, some critics suggest that the Spurs' system has stifled Kawhi's talent and potential.  Others feel that he would have much more successful with another franchise.   Still other have felt that Kawhi is just a product of the Spurs' system and would not have been successful elsewhere.   Kawhi is more than just a product of the Spurs' organization but is still just a thread within a quantum entanglement.

Some people think that the end of the Spurs dynasty is near. Many rumors have circulated not only about the current state of the Spurs organization but specifically about Leonard's eventual exit from the Spurs through a trade or free agency. Social media mavens are convinced that Leonard is done in San Antonio.

Despite rumors of a rift between Leonard and the Spurs' concerning the diagnosis, treatment, and medical management of his prolonged leg injury and recovery, it does not appear that there has been any real improvement in his readiness to play. Why would any other NBA have a greater interest in Kawhi than the Spurs have?

It is difficult to envision Leonard in any other NBA uniform. History suggests that Spurs that leave through free agency or trade do not continue or improve their level of success that they had while with the Spurs. Can you think of an ex-Spur whose fortunes rose after their departure? I can't either. So, why would Kawhi have similar or greater success anywhere else?

Other teams seeking Leonard's services should keep quantum entanglement theory in mind when pursuing him.

The only thing that makes sense is that Leonard remain in the Spurs orbit and continue to thrive in the quantum entanglement that is the San Antonio Spurs.

Stay tuned for more about the Spurs and quantum entanglement in future blogposts.


Thursday, October 05, 2017

I Hate to Break It to You, but You've Got the Yips




Some call it "a pressure-induced involuntary muscle movement."   Others call it "a loss of control of your shot."  In most circles, it's called the yips.  

As you may be aware or you may have experienced, the yips are the loss of fine motor skills in athletes. The condition seems to occur suddenly and without an apparent trigger, cause or adequate explanation.  It usually appears in mature athletes with years of experience.  It has been poorly understood and we have, to this point, no known treatment or therapy. Though rare, athletes affected by the yips sometimes recover their ability, which may require an overall or partial change in technique. However, many at the highest level of their sport are forced to abandon their livelihood.  Some are still at or near the peak of their careers.

The yips manifest themselves as muscle twitches, jumps, shakes, jitters, flinches, staggers, and jerks. The condition occurs most often in sports which athletes are required to perform a single precise and well-timed action such as in baseball, golf, tennis, bowling, darts, and cricket. 

There are many suggestions that it is a muscular problem or neurological issue.  However, technical solutions that focus on major changes in technique or motion are largely ineffective.

On a less severe but more frequent note, many athletes go through slumps, some that last longer than others.   For example, in basketball, jump shooters and free-throw shooters often go through periods of time where their shooting percentages decrease significantly or their shooting becomes streaky, or both.  In either case, their ability to successfully make their shots has been altered.  Likewise, tennis players can lose their ability to serve in a flash.  Golfers lose their ability to putt, or drive the ball off a tee.    

Whether you are experience the yips, or you are in a slump, it is clear to me that even a minor shooting, serving, putting, or pitching problem, has its source and/or is quickly exacerbated and maintained by an athlete's internal dialogue; their self-talk.

In my last blogpost, I talked about strengthening your mental core.  Your self-talk or internal dialogue is an important part of your mental core.  

If you take a look at slumps in putting and teeing-off in golf, shooting in basketball, or serving in tennis, self-talk or internal dialogue is crucial in understanding the beginning, middle and end of a slump, or more problematically, the development of the yips. 

The most successful athletes are often the best mentally conditioned.  Their self-talk is either positive or non-existent.   As I and many others involved in sports and performance psychology know, self-talk affects performance.  During competition or practice sessions, the ability of an athlete to eliminate harsh or negative self-talk can improve performance dramatically.  

Unfortunately, many athletes do not or cannot quiet their inner dialogue, particularly their inner critic.  Excessive self-talk, whether positive or negative, is like having fans (or one particular fan) in the stadium, the arena, or in the gallery yelling at you at various intervals right before and during your shot or serve.  A fan who wants to disrupt you might yell:  "Miss it!"    A supportive fan might yell:  "You can do this!"   Encountered at the wrong time (i.e., at the moment you are executing your task) either can disrupt. 

Your inner dialogue during competition, might sound like this: 

"I don't think I can make this."  "If I miss this, my coach is gonna bench me."  "This is a lot of pressure."  "It's all on me."  "What if I miss?"  "I should have practiced this shot more."  "Come on, you've got this!"  "Would you just relax?!"  

Now, your self-talk is not necessarily intended or designed to disrupt.  Often, as with a supportive fan, it is usually intended to calm you or focus you on the task at hand.  It might be meant to provide encouragement or motivation.  Unfortunately, like an enthusiastic parent yelling instructions (or encouragement) to you from the stands, the net effect is that it disrupts your concentration and focus.  Over time, it erodes your self-confidence because the message is that you need last-second help, encouragement and instruction.  It's not a good message, really.  More importantly, it interferes with deep muscle learning and disrupts muscle memory.  Self-talk can undermine all the hard work that you have put in.  

With these types of messages, your brain is interrupting your shot, and your muscles are saying, "Wait, what?"   Because of this sudden emergency interruption, your muscles are saying "I must be about to do something wrong, otherwise, why would my brain be talking to me right now?" 

So, while you are busy talking to yourself, your muscles are reacting to your inner message by either trying to adjust, overcontrol, restrict, or over-correct your shot.  In most circumstances, you will ever so slightly slow down, stop or inhibit your motion  (shorting the shot) or over-correct (by shooting long).  Once you begin to overcorrect during the shot, your regular motion is affected.   Sure, you might still make the shot, but the probability has been changed, often dramatically.  

With enough disruptive self-talk occurring on a regular basis in practice and during competition, an athlete's ability to effectively develop and firmly establish smooth fine motor movements is compromised.  Self-talk affects the encoding of muscle memory through a series of micro-disruptions. With a sufficient stream of micro-disruptions, small disruptions of fine motor movements occur, resulting in an inefficient, and often erratic set of fine motor movements.   As your motor movements are affected, so is your comfort with your shot.  Any ongoing discomfort begins to erode your self-confidence.  Eventually, your self-talk produces self-doubt which causes you to not only question yourself but to question the fine motor movements themselves.

That's the way you forget how to shoot, putt, throw, kick, serve.  It's your inner critic thats attacking your muscle memory.  This constant internal criticism can erode what you have spend hours trying to perfect.  It's a type of waterboarding.  Death by a thousand cuts.

The more that I work with athletes and look closely at their self-talk, it appears that self-talk is prevalent enough to cause physiological disruption in fine motor movements.  At first, it affects individual shots, causing enough disruption in the athlete to miss any particular shot.  If the athlete's self-talk is disruptive enough and frequent enough, it causes shooting slumps; and, if an athlete's self-talk is chronic enough will create a more severe disorder, the yips.

My experience is that many, if not all, athletes have, at least, a very mild case of the yips.  With enough practice, most athletes can overcome harsh, negative, and disruptive self-talk.  However, when self-talk is at it's most disruptive, it can affect even the most rehearsed shot.  

In fact, I contend that any missed shot has, at some level, been disrupted by self-talk.  A missed shot becomes a slump through increasingly negative self-talk, followed by increased self-consciousness about subsequent misses.  The yips are simply the extreme consequences of extreme self-consciousness.  At its worst and most frequent, negative self-talk could "metastasize" into the yips. 

So, what can you do about your early stage yips?  

Be aware that your self-talk is disrupting your deep muscle learning and memory.    Don't let the yips get to you.  Want to make your shot consistently, or serve with confidence?  Want to avoid slumps?  Quiet your self-talk.  Shut your inner critic down.  Your muscle memory will thank you for it.     

For more information about strengthening your mental core, self-talk, mindfulness, mental imagery, sports psychology, etc. download Mindfuel, the mental conditioning app:  http://appmc.hn/1aekztQ








Wednesday, September 05, 2012

Champions Prepare



"Champions do not become champions when they win an event, but in the hours, weeks, and months, and years they spend preparing for it. The victorious performance itself is merely a demonstration of their championship character."


--Michael Jordan.


- Posted using BlogPress from my iPad

Friday, February 17, 2012

Happy 49th Birthday, Your Airness!

"Whenever I was working out and got tired and figured I ought to stop, I'd close my eyes and see that list in the locker room without my name on it, and that usually got me going again."
--Michael Jordan, talking about his intense drive and determination, originating from early disappointment and adversity.
Early in his career, Michael Jordan played basketball at Laney High School in Wilmington, North Carolina. Ironically, Jordan was cut from the varsity team as a sophomore. Instead of giving up after failing to make the team, Jordan used it to spur himself to greater achievements, practicing hour after hour on the court.

Be on the lookout for my book: "Razor Thin: The Difference between Winning and Losing," coming soon. 

Tuesday, March 01, 2011

Oh, No! Not Again!

"Some of the breakdowns are baffling to be honest with you.  I can't tell you why because we've proven we can be really good defensively and offensively."

--Rick Barnes, head coach of the Texas Longhorns men's basketball team.


Kansas State sent the Longhorns to their second straight loss and third in four games on Monday night.  This is the second straight year that the Longhorns have nose-dived after an impressive start to the regular season.  

An 11-0 start in conference play had the Longhorns among the top contenders for a No. 1 seed in the NCAA tournament. They were, at one time, ranked #1 in the country.  Now they're trying to understand what has gone wrong.  They have to make sure that they don't worry about how far they may fall.

Last year, the Texas Longhorns' basketball team was ranked #1 in January with a 17-0 record. After that they slumped to a 7-9 finish down the stretch and lost to Wake Forest in the first round of the NCAA Tournament.


Here is what Rick Barnes had to say last year during that swoon when asked about the team's mindset:  

"I'd really be guessing if I did. Going into every game, I think that they've have the right mindset and when I watch some of the things happen I'm surprised where it comes from. I don't understand it, because I think we've got a group of guys, you would think with the way they have prepared that they would have things down. But when we do some things during the game it makes me wonder, and I don't know how I can answer that."


Prior to his arrival in at the University of Texas , Barnes' teams had undersachieved twice before. The first time was with Providence during the 1988-89 season when the Friars began 13-0 but ended the season losing seven of their last eight including a first round NCAA Tournament exit. 


The second time was with Clemson during the 1994-95 season when his Tigers began the year 10-0 – including a win at Duke – but lost seven of its last nine games, including a first round exit in the NIT.


Barnes' first disappointing swoon in Texas wasn't until year #3 in Austin, the 2000-01 season.  


This time, Texas was on a red-hot streak coming into the NCAA Tournament.  The Longhorns had ended the regular season with eight straight wins. As it so happened, No. 11 seed Temple was also on a hot streak, winning ten of its last 12 games. The Owls hit their first four three-pointers and the Longhorns were soon down 19 in another season-ending loss.  

Disappointment struck again in the 2004-05 season. After a promising start to the year, star player P.J. Tucker became academically ineligible and LaMarcus Aldridge suffered a hip injury. From mid-January on, Brad Buckman and Daniel Gibson carried the team.

By the time the conference tournament and NCAA Tournament rolled around, the Longhorns appeared to be spent and overworked. They fell to Colorado in their opening game of the Big 12 Tournament and then lost to Nevada in the first round of the NCAA Tournament. 



Once again, I advise Coach Barnes that recruiting and teaching basketball is only part of the job.  It's not just about the X's and O's.  Coach Barnes also needs to learn about how to handle the psychological aspect of his team and get them emotionally ready to play a tough conference schedule, a tougher Big-12 tournament and an even tougher NCAA tournament.  The Longhorns need to understand mental conditioning and learn skills for emotional resilience.  


If he doesn't, he may never get another chance at a Final Four appearance, much less an NCAA title.  


Excerpts from ESPN.com, Dallas Observer, and LostLettermen.com (February, 28, 2011 and March 1, 2011).