Friday, February 19, 2010

Evan Lysacek Wins Olympic Gold With Pre-Skate Routine

"When I'm getting ready in my room, I drink the same thing, I light the same good-luck candle I have — it's a brand from England called Cire Trudon — I listen to the same playlist, with songs from Jay-Z to the Virgins or the Killers, happy music that will keep my emotions even and not get my heart wildly pumping. I'm engaging all my senses, telling my body, 'Okay, it's time to go to that place.' When I get to the rink, I go through pretty much the same warm-up off the ice every time, so my body is continuing to get into that super-focused mentality. About twenty minutes before I go on, I put my suit and my skates on — that's my alone time — and I talk to myself. Self-talk is very important to me," he says. "I try to conjure really difficult days, days when I was sick or jet-lagged and felt horrible, and then think, If I can get through that, I can get through anything."

--Evan Lysacek, U.S. Olympic gold medal skater, who upset Russian Yevgeny Plushenko.

Lysacek is the first U.S. male gold medal winner in skating since 1988. He attributes his win to a mental conditioning routine that includes self-talk, pre-skating rituals, self-hypnosis, and visualization.

Are you as prepared for your important events?

Excerpts from the New York Magazine, February 19, 2010. For more click on

For more on Peak Performance, click on The Handbook of Peak Performance.

For mental conditioning assistance, click on Peak Performance eCoach and request access.

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