Showing posts with label discipline. Show all posts
Showing posts with label discipline. Show all posts

Thursday, July 12, 2012

Josh Hamilton Has Talent, But Does He Have Staying Power and Discipline




"What he's doing is incredible. Hot, man, is when you hit .350 for a month, .350 for a week—not .450 with, like, 10 home runs in a week. I can't do that. I have abilities—but not like that."
--Adrian Beltre, veteran major leaguer, discussing Josh Hamilton's hot start at the beginning of the 2012 season.  



Peak Performance Out of the Box


To start the 2012 major league baseball season, Josh Hamilton, outfielder of the Texas Ranger hit .402 with 18 home runs and 41 RBIs in his first 31 games, the best start by a hitter since the Athletics' Jimmie Foxx in 1932.

During a torrid seven days in May, Hamilton hit .467 with nine homers, 43 total bases and 18 RBIs including a record-tying four home runs in one game. By June, Hamilton had cooled down but was still was hitting .354 and leading the majors in homers (21), RBIs (57), OPS (1.138), total bases (142) and slugging percentage (.728).


Unprecedented Talent but What About Discipline

 "Josh has more talent, Barry Bonds had more discipline. I don't think Josh would ever get to the discipline that Barry finally got to, but I've never seen a talent like him. He can run, field, throw, hit, hit with power. Barry had all that, but as Barry got older his speed disappeared. The arm disappeared. Hamilton has it all. He just never knew what work ethic was. He never knew how to work. It was all talent."
--Ron Washington, Texas Rangers manager, discussing Hamilton's talent and potential for more.

It was obvious to all who saw him, Hamilton loved to perform and loved the adulation and the glory of the big hits. But, he didn't work hard enough at this craft. He didn't like to study the game.
 


Work Ethic and Mastery


"He didn't love baseball. He loved to hit," says Roy Silver, who runs the Winning Inning baseball academy, that Hamilton attended. "He loved to dive for balls. The third fungo I hit him, he dove for it and got up and pumped his fist and cheered for himself. But he wouldn't go upstairs and watch baseball. He would go upstairs and watch cartoons or play a video game."

During spring training in 2009, Gary Pettis, the Rangers' assistant coach, made Hamilton his main project. With so little time spent in the minor leagues, and a tendency to avoid opportunities to learn and study, Hamilton only was willing to learn by doing. Pettis helped him to value such things as: how to study tendencies, how to stay in the game defensively even when his bat goes quiet—in essence, how to be a professional.

"It's been a process," Pettis says. "Josh is 100 percent better today than he was when we acquired him. Especially mentally, he understands how this game is played."

At the halfway point in the 2012 season, Hamilton is considered by many to be the MVP of the American League, if not major league baseball. He is batting .308 with 27 homeruns and 75 RBIs.





What Does the Future Hold?
 

Can Josh Hamilton sustain it? An admitted crack addict and alcoholic, he has fallen off the wagon multiple times. Does he have what it takes to maintain this type of performance day-in, day-out, season after season?


One clue about his growing maturity came in Hamilton's decision to skip the 2012 Home Run Derby during the All-Star Game festivities this week.

"Why mess up a good thing?" Hamilton said in explaining his reasons for skipping this year's Derby. "I've got nothing to prove. It's fun. I would like to do it, but you've got to think about the whole season and the club."


"No, it didn't hurt in 2008, but it takes one swing [to injure himself]," Hamilton noted. "You've got to be smart about it. I understand that I play major league baseball, but I work for the Texas Rangers. I understand that they need me healthy, and I want to be healthy."

Smart and mature.


Excerpts from sportsillustrated.cnn.com (June 11, 2012) and espn.dallas.com (July 10, 2012).



Tuesday, April 22, 2008

Lorena Ochoa: The Importance of Vision, Discipline, and Practice



Lorena Ochoa: The Importance of Vision, Discipline, and Practice

"You know, I saw myself on the 18th green lifting the trophy and it's almost something that you already believe."
--Lorena Ochoa, from Guadalajara, Mexico and the first Mexican-born player to win on the L.P.G.A. Tour, who felt that her victory at St. Andrews in 2007 was destiny.


Lorena Ochoa won her first major and became the first woman to win a pro tournament at the Old Course at St. Andrews.Her confident feeling grew stronger after she played her first practice rounds and saw how the course was a perfect fit for her imagination. She luckily drew a morning tee time on the first day and was able to play in nearly ideal weather conditions.


Ochoa opened the tournament with a six-under-par 67, leading wire to wire to record her first Grand Slam victory in the first women's pro tournament held at the home of golf. She protected the win on the final round with a 74 that gave her a 72-hole total of five-under-par 287."There were a lot of people saying that I wasn't good enough or that I couldn't win a major or when am I going to win a major," said Ochoa, the No. 1 women's player in the world. She added, "I did it, and there's no more to say. I love St. Andrews."


As of April 2008, she has won 18 times. Taking in more than $8 million since 2006, Ochoa, a 26-year-old Mexican star, has collected corporate sponsorships, such as Mexican banks and the national airline, a German automaker, a luxury Swiss watchmaker, a large golf club manufacturer based in Arizona, the country club in Guadalajara where she learned the game and still lives.


"Everything that she's done this year (2008) has been phenomenal. Just as a person, she would give you the shirt off of her back if you needed it. Just being so nice and be able to play so well and not being cocky about it, how she presents herself."She's definitely a role model to every kid, every adult, everybody out there that likes golf. So it's really great to have her out here."


-- Brittany Lincicome, LPGA competitor."


"I enjoy very much the pressure of playing in the last group. I like to be in the pressure. It is fun, something I have worked very hard for, to give myself the opportunity to win tournaments. It's been fun."--Lorena Ochoa.


Ochoa's work ethic is rapidly is becoming legendary on the tour.


"Obviously, at practice, she's phenomenal at doing it and getting it done the right way," Lincicome said.


Discipline, structure and regimentation are the hallmarks of Ochoa's approach. All the style, flair and creativity with which she brings to playing and shotmaking on the golf course is a result of her strict adherence to a training and practice regimen.A typical week between events: travel on Monday, off on Tuesday and Wednesday, practice from 10:30 a.m. to 2 p.m. Thursday through Sunday, home for lunch, then to the gym from 5 to 7 p.m.


As a result of her commitment to training and practice, Ochoa is the longest hitter on the tour so far this season, averaging 279.6 yards. Her technique has improved in other areas as well."I always want to take everybody down, I think you can do it with a smile on your face, and be nice and talking to them. You don't have to be mean or rude," said Ochoa.


Ochoa knows that you just have to practice to excel at all aspects of the game, on and off the course. That is what it means to be a peak performer.


Excerpts from the New York Times 8/6/2007 and 4/20/2008.