Showing posts with label Pete Carroll. Show all posts
Showing posts with label Pete Carroll. Show all posts

Monday, February 02, 2015

Super Bowl Post-Mortem: The Makings of a Champion


Super Bowl XLIX provided so much drama and excitement.  Thank you New England and Seattle.  

It was also memorable and valuable for what we can learn from it.  Despite the outcome and the fact that the Super Bowl trophy belongs to the New England Patriots, it can be said that both teams played like champions. 

Let's look at the anatomy of championship mindset and what mental conditioning is necessary to compete for a Super Bowl. This Super Bowl was a lesson in putting yourself in the best possible position to win.  Both teams did so much to make themselves champions.  Understandably, most pundits will look at the reasons for winning and losing.   But, I want to analyze the post-game reactions by the players and coaches for some potentially more useful insight; beyond winning and losing.    

Vision

If you can't see yourself doing it, you probably won't be able to do it. 
 
"I just had a vision that I was going to make a big play and it came true," said Malcolm Butler, rookie New England Patriot defensive back and Super Bowl hero, after making a game-winning interception to end the game and seal the victory.  

Preparation

"Goal line, preparation, the formation they were in with the two-receiver stack, I just knew they were throwing a pick route," Butler said. "It was on the line, we needed it, and I just beat him to the route and made the play."

Individual and Team Resilience

Two plays before, Butler was covering Seahawks receiver Jermaine Kearse during his improbable, on-his-back, juggling catch down the right sideline that seemed to propel the Seahawks to a sure victory.

Butler was step-for-step with Kearse in coverage on the play, but it was just a once-in-a lifetime effort by the Seattle receiver.  While staring a bitter loss in the face, Butler did not quit, however.  

"I went to the sideline, wasn't feeling too well, my teammates were trying to cheer me up and said I made a great play," Butler said.  "I just went up and deflected it. Nine times out of 10, it usually goes away from him. As I was looking, he was bobbling it and caught it. Just devastating."

Two plays later, though, "it was the best feeling ever." 

Butler knew he had to get past the previous play and that he might be targeted again.

"I'm pretty sure he knows I'm a rookie, and who wouldn't try a rookie?" he said [referring to Seattle quarterback, Russell Wilson]. "I was ready."

Mental Toughness

Patriots quarterback Tom Brady, the MVP of the game, asked for the key to victory, responded, "Mental toughness."

"It's just a lot of mental toughness,'' Brady said. "I think the whole team had it. Coach always says, 'Ignore the noise and control what you can control.' We had two great weeks of practice. That's what it took. That's what we needed to be focused on and that's how we got the victory.''

"It wasn't the way we drew it up," said Brady, who won his third Super Bowl MVP award. "It was a lot of mental toughness. Our team has had it all year. We never doubted each other, so that's what it took."

Leadership Responsibility 

Pete Carroll, the head coach of the Seattle Seahawks, took full responsibility for the loss, rather than push his players under the bus.  

“We were on the precipice of another championship,” Carroll said. “Nobody to blame but me.”

Confidence

Even the losers of the Super Bowl must have confidence.  During the last play, the interception by Butler, the Seahawks felt good.

“I didn’t have any doubt,” Seattle receiver Doug Baldwin said. “At that time, you didn’t think there was anyone on the sideline who didn’t think we’d score.”

“When they made the call, I didn’t question it,” said Wilson. “We thought we had them. I thought it was going to be a touchdown when I threw it. When I let it go, I thought it was going to be game over.”

Passion and the Will to Keep Winning 

With no intention of retiring, MVP Brady seems to be ready to do it all over again.

"I love doing it, so I don't want it to end any time soon," he said. "A lot of decisions I make in my life are how to sustain it. That takes a commitment in and of itself. You have to put it in the bank, as Coach always says, so it's there when you need it."

I, for one, would love to see a rematch next year.  But, the rest of the NFL might have something to say about that.  If they have learned anything, each team is preparing to put themselves in the best position to win next year's Super Bowl right now.


Excerpts from espn.go.com (2/1/2015), nytimes.com (2/1/2015),  and newsday.com (2/2/2015).

Thursday, January 29, 2015

The Winning Super Bowl X-Factors: Patriots vs. Seahawks


Welcome to my annual Super Bowl prediction!  OK, that's not true.  This is the first time.  I've never attempted this (I did do a post Super Bowl analysis once upon a time).  Please be gentle.

Anyway, here goes.  With all unfathomable, unknownable and unpredicable factors being accounted for and controlled, the most important intangibles, or X-Factors, in winning this year's Super Bowl XLIX are:

X-Factor #1:  The New England Patriots have the longevity, stability and culture of a proud and successful franchise with a mindset and expectation of winning.  Similarly to the San Antonio Spurs of the NBA, the Patriots have a strong organization that has installed a unique system of success and excellence that has stood the test of time.  Advantage:  Patriots

X-Factor #2:  The Seattle Seahawks have incorporated a very systematic approach to mental conditioning that is unmatched in professional sports.  Their collective use of sports psychology. positive psychology and mindfulness has provided great value.  They believe in their ability to be resilient and have leveraged that for two years. They could not have comeback against the Green Bay Packers in the NFC Championship without this cultivated and deliberate approach. They have the mental skills to deal with adversity and bounce back from real-time setbacks.  Advantage: Seahawks.

X-Factor #3:  The Seattle Seahawks are defending Super Bowl Champions.  They have the recency effect going for them.  They will have swagger.  Advantage:  Seahawks.

X-Factor #4:  The Patriots have lost the last two Super Bowls in which they have played.  They were favorites in each loss.  They have a Super Bowl albatross around their necks.  They are slight betting favorites again.  The Seahawks are slight underdogs.  Advantage:  Seahawks.

X-Factor #5:  The Patriots have lost the last two Super Bowls in which they have played.  They were favorites in each one.  They have the motivation of having something to prove.  They are not playing the New York Giants.  Advantage: Patriots. 

X-Factor #6:  Deflate-Gate has been a great distraction to the Patriots.  This has to affect their focus and preparation to some degree.   Advantage; Seahawks.

X-Factor #7:  Nevertheless, the absurdity of the media coverage and sensationalism surrounding Deflate-Gate has kept the Patriots loose and relaxed.  Advantage: Patriots.

X-Factor #8:  Marshawn Lynch is in full beast mode.  He has also kept the Seahawks loose and relaxed, by taking the focus and pressure off the rest of the team.  Advantage: Seahawks.    

It is difficult to quantify each of these X-Factors, but if you add them all up, I give a slight edge to the Seattle Seahawks in a surprisingly low scoring game.  Overall Advantage:  Seahawks.  

What's your prediction?  Your comments are welcomed.          

         

Wednesday, January 08, 2014

Mental Conditioning Wins Again

Monday night, the Florida State Seminoles beat the Auburn Tigers, 34-31, on a last second touchdown to win the final BCS National Championship game in Pasadena, California to determine the college football national championship.

It was a hard-fought game that provided an exciting finish for the ages as the Seminoles overcame a 21-10 deficit in the second half.

The game was also significant in that the SEC champion did not win the national championship for the first time in the last eight tries.  Since January 2006, when Texas defeated USC (also at the Rose Bowl in Pasadena), the SEC champion has also won the national championship.  In fact, the SEC had won 8 of the last 10 national championships before last night.  Alabama, LSU, Florida, and Auburn had all been victorious in the BCS championship game.

What was also extremely important about the last 10 years of BCS champions, is that the Florida State Seminoles, the Alabama Crimson Tide and the USC Trojans, coached respectively by Jimbo Fisher, Nick Saban, and Pete Carroll have all totally embraced mental conditioning as a crucial part of their programming for their players and coaching staff.  Alabama leads the pack with 3 BCS championships in the past 5 years, USC captured one championship and one runner-up trophy during Pete Carroll's tenure, and Florida State won its first championship since January 2000.

Pete Carroll has continued to succeed as coach of the NFL Seattle Seahawks, who have been one of the league's elite the past two years, including having the best record in the NFC and being ranked as the best regular season team for much of this season.

This mounting evidence should be considered the "tipping point" for the establishment of mental conditioning and sports psychology as necessary, legitimate and credible components for attaining and maintaining individual and team peak performance.

Alabama has been at the forefront in the use of mental conditioning coaching.  Their relationship with Trevor Moawad, a mental conditioning coach and the director of the IMG Performance Institute in Bradenton, Fla., is very strong.  Head coach Saban met Moawad while coaching the NFL Miami Dolphins.  Not surprisingly, Moawad also consults with Florida State's football team.

Carroll has a long standing relationship with the Pacific Institute in Seattle and has also installed mental conditioning as a key component of the Seahawks programming, following his success with USC.

In effect, mental conditioning has played a significant role in the participation and performance of 6 teams playing in the last 10 BCS championship games.  This is quite a ringing endorsement.  

So, sports psychologists and mental conditioning coaches, get ready for the onslaught of calls from coaches and players.  The "tide" has turned.