Showing posts with label Kobe Bryant. Show all posts
Showing posts with label Kobe Bryant. Show all posts

Monday, January 27, 2020

The Mamba Mentality Will Live On


"I remember when, as a kid, I got my first real basketball. I loved the feel of it in my hands. I was so enamored with the ball that I didn’t actually want to bounce it or use it, because I didn’t want to ruin the pebbled leather grains or the perfect grooves. I didn’t want to ruin the feel. I loved the sound of it, too. The tap, tap, tap of when a ball bounces on the hardwood. The crispness and clarity. The predictability. The sound of life and light. Those are some of the elements that I loved about the ball, about the game. They were at the core and root of my process and craft. They were the reasons I went through all that I went through, put in all that I put in, dug as deep as I dug. The core and root of my process and craft. They were the reasons I went through all that I went through, put in all that I put in, dug as deep as I dug.  It all came back to that special tap, tap, tap that I first grew infatuated with as a boy."  --Kobe Bryant
“To sum up what Mamba Mentality is, it means to be able to constantly try to be the best version of yourself,” Bryant said.
“That is what the Mentality is,” he added. “It’s a constant quest to try to better today than you were yesterday.”
A Student of the Game
In Bryant’s first game as a rookie in 1996 with the Los Angeles Lakers, he did not score and played just 6 minutes. Later in Bryant’s rookie season, he played five minutes and scored two points in a disappointing game against the Houston Rockets.
“I needed to work harder,” he wrote in an article for The Players’ Tribune. He did. Neverthless, three years later, he remembers, NBA legend Allen Iverson scored 41 points and made 10 assists while playing against him.
“Working harder wasn’t enough,” Bryant says. “I had to study this man maniacally.” And he did: “I obsessively read every article and book I could find about AI. I obsessively watched every game he had played. ... I obsessively studied his every success, and his every struggle. I obsessively searched for any weakness I could find.”
Bryant’s obsessiveness paid off. A year later, he had a second chance at guarding Iverson. He didn’t score once, Bryant recalls of the rematch:  “When I started guarding AI, he had 16 at the half. He finished the game with 16.
“Revenge was sweet. But I wasn’t satisfied after the win. I was annoyed that he had made me feel that way in the first place.”
From that point on, Bryant decided to  “approach every match-up as a matter of life and death,” he writes. “No one was going to have that kind of control over my focus ever again.” He went on to win five NBA championships over his 20 seasons with the Lakers.
Bryant’s approach is applicable beyond the NBA. As self-made entrepreneur, Grant Cardone writes in his book, Be Obsessed or be Average, ”fixation is the key to achieving massive success: “Sure, you can be successful without being obsessed, but you can’t reach the levels of success I am talking about without being obsessed.
“It’s the single common factor that super successful people around the world share.”
If anyone knows Kobe Bryant well, it’s retired Laker head trainer, Gary Vitti.  Vitti is the guy who helped keep Bryaynt in shape for two decades.
Throughout his 20-year NBA career, Bryant worked alongside Vitti.   
“He was talented, but what if I told you he wasn’t the most talented guy out there?” Vitti said. “I’m telling you, and I’ve had them all, there’s nothing really special about Kobe. I mean he’s a big guy, but he’s not that big. He was quick, but he’s not that quick. He’s fast, he wasn’t that fast. He was powerful, but he wasn’t that powerful. I mean, there were other players that had more talent than he did, so what was there about him that more talented players had zero rings and he ended up with five?”
Bryant not only worked harder than anyone else, he worked smarter than everyone else, and he was intellectually brilliant at his job, Vitti said. During halftime, when other players looked at messages, emails, and tweets on their phones, Bryant watched film from the first half of the game on a laptop in the training room to see how he could do better in the second half. The superstar athlete himself has attributed his past progress on the court to an intense work ethic and obsessively studying other players.
“He was tough in the sense that he took ‘can’t’ and ‘won’t’ out of his lexicon and he just believed that he could do it,” Vitti says. “Kobe taught me that talent is the most overrated thing in life; it’s what you do with your talent.”
Vitti tells the story of when Bryant was hanging out with a bunch of Navy SEALS; he even asked them to waterboard him in order to understand what it was about (and says the player went through with it).
“There’s certain things about him that make him very, very special,” Vitti says. “The hard work, the smart work, yes, the talent – but what he did with the talent, the toughness, the mental toughness.”
Early in his career, following some disappointing losses, Kobe reportedly began been exchanging text messages regularly with NBA legend, Michael Jordan.
“Michael has told me before, ‘You have all the tools. The mental part of how to elevate your teammates is the last piece you have to master,’’’ Bryant said. “I find [getting players involved] requires me to be more focused than usual.”
“When I’m scoring, I have a narrow, laser focus. I get totally lost in the rhythm of shooting. But when I’m facilitating, I have to take a step back and look at a much broader picture. I have to wait for things to develop, or make them develop. It takes patience.’’
“I’ve shared with my teammates how I prepare for games. My hope is that my mentality rubs off on them. I want them to see what I see, think about what I think about: Why did you turn the ball over? What was the defense doing? What were your options? If this guy cuts here and the defense does this, who does that free up?
“We’ve got guys who are gym rats, who want to work hard, who want to win. The trick is to get everybody playing together, trying to accomplish the same goal. If you have the talent and the sacrifice on top of that, you have a championship-caliber team. One player can do only so much. If you haven’t gotten to that next level, you haven’t figured out how to get everybody on the same page.”
He started his NBA career out of high school at the age of 17.  Yet, despite his success, Kobe continued to refine his game by:

  • Visiting the former Houston Rockets center Hakeem Olajuwon over the summer for a 5-hour tutorial on low-post play.            
  • Hiring a consultant to analyze various NBA teams’ and individual opponents’ weaknesses.
  • Working with Tim Grover, Michael Jordan’s former trainer, to address weaknesses in the physical aspects of his game.
  • Traveling with a portable DVD player queued to games to analyze and review.

“When you first come into the league, you’re trying to prove yourself as an individual, do things to assert yourself and establish yourself. But then once you’ve done that, there’s another level to the game that’s more complex than figuring out how to put up big numbers as an individual,” Bryant said, discussing his evolution as player and teammate.  
“The strengths that I have now were weaknesses when I was a kid,” Bryant said. “The strengths that I had as a kid may be weaknesses now. So you just kind of flip-flop and get the same results.”
“He’s always trying a new angle,” Houston Rockets head coach Mike D’Antoni said about Bryant. “His work ethic is better than anybody I’ve seen, so he’s going to improve.”  D’Antoni added, “Whether he can do the same things he could do when he was younger, I don’t know, but he’ll keep getting to be a better basketball player.”
It’s been more than two decades since Kobe Bryant graduated from Lower Merion High School, a public school in the suburbs of Philadelphia. But the retired NBA star, now 40, still remembers one teacher in particular: Mr. Fisk, who taught English.
“He had a great quote: ‘Rest at the end, not in the middle,’” Bryant told podcast host and best-selling author Lewis Howes on an episode of the podcast, The School of Greatness.  “That’s something I always live by.”
Hard work has been a key ingredient in Bryant’s recipe for success since he was a teen. The emphasis on perseverance started as a defense mechanism, he told Howes:  “In middle and high school, a lot of the kids that I was playing against were inner-city kids. They’re looking at me as if, ‘OK, this kid is soft. He’s from the suburbs of Philadelphia. His father played in the NBA.’”
The challenge for Bryant became,  “How can I mentally figure out ways to break you down? How can I show you that, no, I have the edge?”
His solution was dedication.  “We used to have an all-American camp that I used to go to,” Bryant recalled. “One of the things I would do is — everybody would be at the cafeteria eating and I’d just go back to the gym. They’d see me leave. … And that was my way of showing them, ‘Yeah, maybe I’m from the suburbs, but you’re not going to outwork me.’”
He maintained an intense work ethic throughout his career with the Lakers. and often worked out harder and earlier than his peers. And he saw results: He won five NBA championships, collected two Olympic gold medals, earned one NBA MVP title and made Lakers history as the team’s all-time leading scorer. He still holds that record.
Today, Bryant runs a venture capital fund with business partner Jeff Stibel and still wakes up before the sun for a workout.   He even was awarded an Academy Award in Hollywood, for producing the Best Animated Short Film, “Dear Basketball.”
As he told Howes, even though he as retired from the NBA, “I’m not going to rest. I’m going to keep on pushing now.”

Wednesday, November 05, 2014

Kobe Bryant Reaches for Next Step in his Maturity



"Right now we've really figured out how to bond together as a group. True chemistry is built through adversity. It's tough because it could cut either way. It seems to have brought us together."
--Kobe Bryant, Los Angeles Lakers, in an interview prior to last season (October 2013).


And the adversity just keeps coming.  Many people have predicted another losing season for the Los Angeles Lakers, who have lost the first five games of the 2014-2015 NBA season. Though, Bryant, their leader, returns after two injury-plagued season, the team is not expected to return to the Lakers' typical place as an elite, championship-contending playoff team. Nevertheless, despite it being early in the season, Bryant has displayed an unexpected and surprising level of maturity in his reaction to the losses.

The Lakers are losing their games by an average of almost 15 points per game. Despite averaging 27 points, 5 rebounds and 3 assists in five games this season, Bryant seems to realize that the Lakers need him to display a new Kobe.  The losses are frustrating; but the Lakers do not need just superstar, super-scorer Kobe.  They also need:      

Professionalism:

“I know him and I know he’ll stay professional about it,” Clippers forward Matt Barnes, who spent two seasons with the Lakers, said of Bryant. “You always want to see someone who’s had a historical career go out in the right way, but it doesn’t look like it’s going to happen that way. It’s going to be a long season for him.”

Leadership:

“They still take his lead,” Clippers Coach Doc Rivers said of Bryant. “He gives that team toughness, he gives them resolve. I guarantee you, whether they play well or not, they’re not going to be a team that gives in, because Kobe never gives in.”

Mentoring:

“You have to be able to assert yourself, especially on a team I’m playing on,” Bryant said. “I don’t want chumps and I don’t want pushovers. If you’re a chump and you’re a pushover, I will run over you. And so it’s important for them to have that toughness and to say ‘I believe in myself. I can step up and make these plays, I can perform.’ I think that’s very important.”


“Absolutely,” he said. “A lot more teaching. A lot more communication as opposed to the players we had in the past. Here it’s really kind of teaching, how to get things down, how to deal with the emotional roller coasters that take place throughout the course of games, the challenge of things and figuring things out.”

Resilience:

"We can't get discouraged by it," Bryant said. "It's a very long season. You just have to stay the course. Keep on looking to improve, keep on looking to get better and things will eventually break.

"You have to understand there is nothing you can do with what's transpired. You have to move on to tomorrow. Right? You have to. Kicking and screaming is not going to do anything.

"Lakers fans know it's a process. Things can turn pretty quickly. We've seen it there before. If there is anything we're relying on, we're relying on our history, what we've been able to accomplish and how quickly we are able to turn things around."

Loyalty:

"I've enjoyed a great amount of success here. You can't just enjoy the successful times and then run away from the bad ones. No, I don't even think about [departing]. I'm a Laker."

His leadership is in his mindset and mental conditioning.  That is why he has been successful for so long.  That is why he has come back from potential career-ending injuries.  And, now, he needs to help others' mental conditioning.  He just might turn things around.  He's a Laker.      

Excerpts taken from nytimes.com (11/1/2014) and sports.yahoo.com (11/2/2014).

Wednesday, April 17, 2013

Injury Recovery and the Elite Athlete: Can and Will Kobe Bryant Recover and Come Back to the NBA?





NOTE:  This post was researched and written prior to the Boston Marathon bombing.  My heart goes out to the victims and families that have been harmed by this tragedy.  I hope that this post assists in their healing.  The article is not intended in any way to diminish or show disrespect or ignorance of the personal sensitivity and pain endured during this period of grief.  

Here is Kobe Bryant's entire Facebook post following his season-ending achilles tendon injury:

"This is such BS! All the training and sacrifice just flew out the window with one step that I've done millions of times! The frustration is unbearable. The anger is rage. Why the hell did this happen ?!? Makes no damn sense. Now I'm supposed to come back from this and be the same player Or better at 35?!? How in the world am I supposed to do that??  I have NO CLUE. Do I have the consistent will to overcome this thing? Maybe I should break out the rocking chair and reminisce on the career that was. Maybe this is how my book ends. Maybe Father Time has defeated me...Then again maybe not! It's 3:30am, my foot feels like dead weight, my head is spinning from the pain meds and I'm wide awake. Forgive my Venting but what's the purpose of social media if I won't bring it to you Real No Image?? Feels good to vent, let it out. To feel as if THIS is the WORST thing EVER! Because After ALL the venting, a real perspective sets in. There are far greater issues/challenges in the world then a torn achilles. Stop feeling sorry for yourself, find the silver lining and get to work with the same belief, same drive and same conviction as ever.
One day, the beginning of a new career journey will commence. Today is NOT that day.
"If you see me in a fight with a bear, prey for the bear". Ive always loved that quote. Thats "mamba mentality" we don't quit, we don't cower, we don't run. We endure and conquer.
I know it's a long post but I'm Facebook Venting LOL. Maybe now I can actually get some sleep and be excited for surgery tomorrow. First step of a new challenge.
Guess I will be Coach Vino the rest of this season. I have faith in my teammates. They will come thru.
Thank you for all your prayers and support. Much Love Always.
Mamba Out"
Many people have seen this Facebook entry.  What is important to recognize is that Kobe Bryant went through all the stages of grief in one fell swoop in his Facebook rant. Rarely do we get to see the human vulnerability of a superstar immediately after an injury or any other type of trauma. It was a very personal and instructional look into the mindset of a very, mentally tough individual.

The five stages, denial, anger, bargaining, depression and acceptance are a part of the framework that makes up our reaction to loss.

This social media entry gives us an idea of what it takes for any athlete to recover and deal with a serious injury, regardless of the level of play or expertise.  However, it also gives us a special and unique insight as to the resilient mindset of an elite athlete.

“Generally speaking, these elite athletes go through an initial period of anger, and usually that’s pretty quick. They don’t dwell on that long. Then they get resolved to, what’s my best way to get back? Once that switch flips, they generally speaking do not want to waste any time. At that point, they want it done now. Rarely will you see anybody delay.”
--Dr. Neal ElAttrache, Director of the Sports Medicine Fellowship program at Kerlan-Jobe Orthopaedic Clinic in Los Angeles. the doctor who performed surgery on Kobe Bryant’s ruptured Achilles tendon.

The doctor expects the Los Angeles Lakers star to be back playing at some point next NBA season. Speaking exclusively to the Los Angeles Times, Dr. ElAttrache said Sunday that Bryant’s competitive drive and mental toughness will give him an edge in recovering from an injury that figures to sideline him at least six to nine months.

"We're talking about a unique competitive spirit," said Jeff Van Gundy, a former NBA coach who is an ESPN analyst. "A great player."

"He had the determination to become a great player," Van Gundy said. "Also a love of the game which not many guys are able to retain after so many years."

It remains to be seen if Kobe Bryant can come back from this serious injury.  It will take time and much mental and physical hard work.  If this glimpse of his grief process, his competitive fire and mental toughness is a good clue, he will give it all that he has. 
  

Excerpts from TMZ.com (April 13, 2013), latimes.com and thespec.com (April 14, 2013).

Wednesday, February 20, 2013

Monday, February 18, 2013

Kobe Bryant & LeBron James: The Competitive Spirit at Its Finest





“When have I not competed?” 
--Kobe Bryant, talking before the 2013 NBA All-Star Game in Houston Sunday night, reminding fans and the media about his ever-present competitive spirit, despite starting in his 15th All-Star Game.

Kobe Bryant has been able to avoid complacency throughout his 17-year career. The NBA All-Star Game's all-time leading scorer, Bryant finished with nine points, eight assists and four rebounds, but, most importantly, shut down Eastern Conference All-Star LeBron James at the end of the game when it counted. Bryant helped to preserve a West All-Star win on Sunday night at the NBA All-Star Game. In the fourth quarter, Bryant asked to guard the James, of the Miami Heat, the current NBA MVP.  Bryant blocked James shot twice during crunch time.

When asked if he was surprised by Kobe's defensive performance, James said: "No, he does it all the time. I am absolutely not surprised. It was all in good spirit. It was just two guys who love to compete, (who) love to go at it. It was a lot of fun."

"It's fun to be out there with them," New York Knicks forward Carmelo Anthony said of James and Bryant. "It's fun to see. It brings the best out of everybody, as you can see…I love that competitive spirit, that competitive nature in Kobe and LeBron."

Despite his Lakers' being a long-shot to even reach the playoffs, Bryant remains motivated for more titles.

“I was concerned about reaching the first one, and the second one, the third. There’s always that concern, which keeps you prepared, keeps you on edge."  
--Kobe Bryant, Los Angeles Lakers' All-Star, discussing his championship hunger.

Excerpts from the nytimes.com (February 15, 2013), washingtonpost.com (February 18, 2013), usatoday.com (February 18, 2013).



- Posted using BlogPress from my iPad

Monday, August 13, 2012

Building Good Chemistry: 2012 Team USA (Basketball)

Yes, they are the best basketball players in the world and they proved it.  But, as it played out, Team USA developed teamwork.  When they had to take on roles: scoring, defense, rebounding, passing etc., they found a way.  When they had to respond to pressure they responded as a team.  

"They really like one another," Team USA coach Mike Krzyzewski said during training camp. "You can see it."

"The chemistry is good," LeBron James said. "It's great, honestly."

Remember, one of the reasons that the gap between America and the rest of the basketball world closed over the past 30 years was because everyone else sent together teams of grownups who had been playing together since they were teenagers, while the U.S. cobbled together squads, gave them a couple of weeks and tried to make the best of it.  International teams beat Team USA individuals.

Since, Jerry Colangelo and Mike Krzyzewski took over the program, the emphasis has been on teamwork and chemistry.

"When we're going overseas, we're playing against teams that have been together for a while," Kobe Bryant said. "So you have to have that chemistry and understanding of where you're going to be offensively, but especially defensively, knowing where guys are."

Team USA won the gold and teamwork is why.

To watch the Gold Medal game vs. Spain, click on:  http://www.nbcolympics.com/news-blogs/basketball/u-s-men-take-gold-from-spain-again.html?chrcontext=team-usa

Excerpts ESPN.go.com (07/13/2012).

Tuesday, May 22, 2012

The Leadership of Derek Fisher






"I'm used to having him in the locker room. I'm used to hearing his voice, saying things that he and I have talked about, in terms of the direction of the team and what the team needs to hear, and he vocalizes it. And I don't have that."

--Kobe Bryant, discussing the leadership of Derek Fisher that is missing in the Los Angeles Laker locker room.

Fisher was traded away from the Lakers in the mid-season. Fisher ended up with the Oklahoma City Thunder, who then beat the Lakers four games to one in the 2012 NBA Playoffs.

"Leadership. He says stuff every single day that helps us out and motivates us to want to go out there and compete."

--James Harden, Oklahoma City Thunder guard, who won the NBA Sixth Man award.

Could Derek Fisher be the difference between these two NBA playoff teams?

Excerpt from nytimes.com (5/20/2012).

Thursday, October 28, 2010

How to Celebrate Success: Los Angeles Lakers Ring Ceremony



A team is a small number of people interdependent on their complementary skills, who are committed to a common purpose, performance, and an approach for which they hold themselves mutually accountable (Jon Katzenbach)


Forget the excuses.

Forget the nay-sayers.

Forget the yes-people.

Forget the experts.

Forget who's in charge.

Forget the contingency plans.

Forget the media.

Forget the compromises.

Keep your vision at the forefront.

"I've shared with my teammates how I prepare for games. My hope is that my mentality rubs off on them. I want them to see what I see, think about what I think about: Why did you turn the ball over? What was the defense doing? What were your options? If this guy cuts here and the defense does this, who does that free up?

"We've got guys who are gym rats, who want to work hard, who want to win. The trick is to get everybody playing together, trying to accomplish the same goal. If you have the talent and the sacrifice on top of that, you have a championship-caliber team. One player can do only so much. If you haven't gotten to that next level, you haven't figured out how to get everybody on the same page."

--Kobe Bryant, Los Angeles Lakers.


Is this how your team celebrates success?

Sunday, May 30, 2010

Two Teams, One Championship Formula?


The Los Angeles Lakers and the Boston Celtics are both in the 2010 NBA finals...again. They are meeting in the finals for the 12th time in their long histories. They last met in 2008. The Lakers have been in three straight finals, while the Celtics have been in two of the last three years.

Perhaps they are there again for good reason. Perhaps it has something to do with their culture or their perspective on how to approach the game. Let's look at their championship mentalities.

Continuous Improvement Mentality

“We’re constantly thinking about what this team needs in order to win a championship.”

--Derek Fisher, Los Angeles Laker point guard, talking particularly about his long and close relationship with Laker teammate, Kobe Bryant.


A Championship Vision

“Listen, Kobe’s always been like, ‘Everybody’s in my way, I have goals, you’re either with me or not.’ From the start he had a visual of how he wanted his career to go, what he wanted to accomplish and how hard he was going to work to get it. I picked up on that early on, which is why I love the guy.”

“In reverse, as we’ve both aged, I think he respected the things I had to do to stay at a high level.”

The Celtics Stick to the Game Plan

“As players, we kind of fight a little bit,” Boston Celtics' guard Ray Allen said, discussing head coach Doc Rivers' leadership. “We need to do this, we need to do that. Doc would come into the locker room and say we’re not changing anything.”

Allen added, “He stuck to the script the whole time.”

“As a coach, I just believed that I saw what they did and what they had. We kept saying as a staff, it’s in us. We’ve got to try to get it back out of us.”

--Doc Rivers, Boston Celtics' head coach, on his trust in his team.

Reliance on Team Chemistry and Continuity

“The thing that we had more, if you look at the contenders, you look at Orlando, they changed their starting five. You look at Cleveland, they’ve got a different starting five. But the one constant Boston had as a contender, we have the same starting five that won a championship [in 2008].”

--Paul Pierce, Boston Celtics' star, who averaged 24.3 points per game in the conference finals against the Orlando Magic (including 31 points, 13 rebounds, and 5 assists in the clinching of Game Six).

Excerpts from The New York Times (May 29, 2010).

For mental conditioning tools and resources, click on the Peak Performance eCoach and request access.

Thursday, January 07, 2010

Kobe Bryant: Having His Best Year Ever?

From Yahoo Sports:

Is the NBA's Kobe Bryant better than ever? What keeps him motivated? How long can he go as he ages and withstands injuries?



For more on Peak Performance, click on The Handbook of Peak Performance.

For mental conditioning tools, download the PerformanceVertical toolbar.

Tuesday, November 24, 2009

The NBA's Kobe Bryant: Never Satisfied and Always Improving


“When you first come into the league, you’re trying to prove yourself as an individual, do things to assert yourself and establish yourself. But then once you’ve done that, there’s another level to the game that’s more complex than figuring out how to put up big numbers as an individual.”

--Kobe Bryant, 31, Los Angeles Lakers, discussing his evolution as a player and teammate.

Bryant has earned four NBA championships with the Lakers. He started his NBA career out of high school at the age of 17.

Kobe has refined his game by:

*Traveling with a portable DVD player queued to games to analyze and review.

*Working with Tim *Grover, Michael Jordan’s former trainer, to address weaknesses in the physical aspects of his game.

*Hiring a consultant to analyze various NBA teams' and individual opponents' weaknesses.

*Visiting the former Houston Rockets center Hakeem Olajuwon over the summer for a 5-hour tutorial on low-post play.

“The strengths that I have now were weaknesses when I was a kid,” Bryant said. “The strengths that I had as a kid may be weaknesses now. So you just kind of flip-flop and get the same results.”

“He’s always trying a new angle,” Knicks Coach Mike D’Antoni said about Bryant. “His work ethic is better than anybody I’ve seen, so he’s going to improve.”

D'Antoni added, “Whether he can do the same things he could do when he was younger, I don’t know, but he’ll keep getting to be a better basketball player.”




Excerpts from the New York Times, November 24, 2009.

For more on mental conditioning, peak performance and Kobe Bryant, click on The Handbook of Peak Performance.

Friday, November 13, 2009

NBA All-Stars Show the Way to Victory Through Mental Mindset


Here are some notes from NBA games played on November 12, 2009. Much can be learned about success from listening to NBA players reacting to victory.

Focus, Maturity and Discipline

"We really did a good job focusing ourselves. They do what they do, and we try to stop it. We showed a lot of control, a lot of maturity. It was a very disciplined game for us."

--Kobe Bryant, Los Angeles Lakers' leader, after a 121-102 regular season win over the Phoenix Suns, who had brought a 7-1 record and four-game win streak into the Lakers' home arena.

Responsiblity and Accountability: Finishing Games and Being a Role Model

"It starts with me -- closing the games out. If I'm being lax, if I'm not being aggressive and putting pressure on the defense, the rest of the team is not going to do the same. I just tried to put as much pressure as we could offensively, tried to get as many stops as possible, and come out with a win. We had played so well for most of the game, you don't want to let a game like this get away."

--LeBron James, Cleveland Cavaliers' All-Star, on beating the Miami Heat, 111-104, in a regular season match-up.

Understanding History and the Importance of Legacies

LeBron James would like to see any NBA player who wears No. 23 to choose another number in homage to Michael Jordan, who also wore No. 23.

James said he plans to switch his number from 23 to 6 after this season.

"I just think what Michael Jordan has done for the game has to be recognized some way soon," James told TNT. "There would be no LeBron James, no Kobe Bryant, no Dwyane Wade if there wasn't Michael Jordan first.

"He can't get the logo [Hall of Famer Jerry West's silhouette adorns the NBA's logo], and if he can't, something has to be done. I feel like no NBA player should wear 23. I'm starting a petition, and I've got to get everyone in the NBA to sign it. Now, if I'm not going to wear No. 23, then nobody else should be able to wear it."

"If you see 23, you think about Michael Jordan," James said, according to the Cleveland Plain Dealer. "You see game-winning shots, you think about Michael Jordan; you see guys fly through the air, you think about Michael Jordan; you see fly kicks, you think about Michael Jordan. He did so much, it has to be recognized, and not just by putting him in the Hall of Fame."

The Cleveland Cavaliers and the Los Angeles Lakers are two of the teams favored to go far in the 2009 NBA Playoffs. Mental mindset and emotional resiliency will play a large role in the success of their teams and the success of the other contenders.

For more on mental mindset, click on The Handbook of Peak Performance.

Excerpts from ESPN.com, November 13, 2009.

Monday, June 08, 2009

European NBA Players: Fundamentals, Skills and Footwork





How are you encouraging the development of skills and fundamentals in your organization?

The Europeans in the NBA, which now number 75, have had a great influence on the league. Many people had taken notice of their work habits and ability to compete with American NBA players, including Phil Jackson and Stan Van Gundy, opposing head coaches in this year's NBA finals.

"When you watch them in international events and you see them play against our best players -- and obviously we won [the Olympics last summer] pretty handily -- what you notice about our team is our athleticism is on a very high level, but [the Europeans] are able to compete because of their skills.

"If you look around the league, it becomes pretty evident that the Europeans are quite a bit ahead of us in terms of skill development for players, especially [if you look] at the bigger players -- Dirk Nowitzki, Hedo Turkoglu, Peja Stojakovic. We tend to take our big guys and stick them all around the basket. From a very young age, our coaches say, 'Get it to a guard' -- they get upset if our [big] guys even try to dribble the ball.

"The way we develop our players from a young age is just inferior to what they do there. They spend a lot more time on skill development. We want all our young kids here to play as many games as possible, to play in AAU tournaments from the time they're 8. You'll run into people who will tell you their son's team won the 8-and-under state AAU tournament -- like, who cares? But we're really into that for our kids, we want our kids to get recognition for being the best at a young age.

"In Europe, I think it's so much different. Their club teams practice a couple of times a day. One of those practices, I think, is just skills development. And then I think the other thing that helps them is, from a young age, when they're good, they move up."

"So they're always having to work and get better. What we want to do is take our young [American] kids and put them on the covers of magazines and tell them how great they are and fill them up with adulation, instead of them having to work and get better.

"Think about what goes on in our youth sports. We cheat. We want to say the guy who is 13 is only 12, so he can play down [at an easier age level], whether it's Danny Almonte or whatever, so we can glorify them and win our championship. Instead of that, why not play the guy up with 16-year-olds if he's that good and let him learn that I can't throw the fastball down the middle, I can't overpower this kid? But that's not us. Our system is to do just the opposite. And why is a kid going to take two hours a day in a gym by himself, when he can go play in an AAU tournament and have somebody hand him a trophy and say he's the ninth-ranked sixth-grader in America and stuff like that? It's ridiculous, our system. Who cares who the top 10 sixth-graders in America are? Why would that even matter to anyone? It's certainly not going to aid their skill development as time goes on.

"The whole thing in our basketball is that the system is not conducive to developing players. You get a guy like Hedo growing up over there, and for them, what they're thinking of is the end in mind. They're thinking of the national team down the road and how do we make this guy better. But we're not thinking that way here.

"Over here, my team has probably eight to 15 [junior] teams underneath it, so you have kids running around here at the age of 6 who are working on skills that you don't teach in America until you get to middle school," Karl said. "So that's where you begin to understand why Ricky is as good as he is and why some of these younger guys on my team in Europe are as good as they are. It's because they learn these skills from when they could start walking and dribbling a ball, and that's a distinct advantage the European player has. They can work on their game from the age of 6 with a coach who knows what he's talking about in a proven way."

--Stan Van Gundy, head coach of the NBA Orlando Magic, finalists in the this year's NBA championship series after beating the Cleveland Cavaliers, discussing the development of European players versus the American system.


The European System

"I've seen some of the ball-handling drills they do and some of the pick-and-roll situations they go over with the middle-school kids. They do the slow European one-two change of direction like Sarunas Marciulionis used to do, or like Manu Ginobili or Ricky [Rubio]."

"They're teaching this to young kids here. Some of the younger guys have been practicing with us from the [junior] team, so these guys are developing into players as the season goes along. They might be playing games [at their own age level], but they're also here in practice with us playing against top professionals, as well as practicing with their younger team in the same day. And they might have an individual workout on top of that. I mean, you could have a kid who's 18 years old having an individual workout at 10 a.m., going to practice with his team at 2 p.m., and then coming to practice with Joventut at 6 p.m.. It doesn't give much time for anything else, but you can definitely develop as a basketball player."

"The way they drill situations is far superior to any coaching system in middle school and high school that we have in America.

"A lot of that stuff has been taught. So it's not just him being a creative mind -- they teach the Steve Nash scoop layup, they teach the slow one-two. They teach a lot of these things from a young age, and those are things I want to improve on this summer, the use of pivots or the use of your two steps after you pick up the ball. Those are things I want to work on and use because they're very crafty things, and I think I already have a lot of that in my game but I want to have more.

"But they don't have a choice. When you only have three hours a day to practice, you have to make everything team-oriented -- to work on your team defenses and those aspects of the game. But over here you have multiple hours in the day to work on individual and team."

--Coby Karl, American professional basketball player and former NBA player, now playing in Europe, referring to the "Euro step" -- the move in which Ginobili, of the San Antonio Spurs, sidesteps a defender by making a 90-degree detour before resuming his momentum toward the basket.

Inferiority Complex

One reason for the development: the European players are also hungry and motivated and see themselves as underdogs to the American players. With an inferiority complex, they work doubly hard to try to match the best of the NBA.

The same motivation and anxiety helps to drive European coaches. They are drivent to study the technical aspects of the game and learn the finer points through clinics and textbooks and videos. To many of them, basketball becomes an academic, technical exercise, something to be learned step-by-step.

"You see an occasional LeBron James, but for the most part who are the great, highly skilled American 6-9 and 6-10 guys?" Van Gundy said. "I wish we would get to their system, because we still have the best athletes -- we've got people that have the potential to do all of those things.

"I look at a Dirk Nowitzki, and I find it hard to believe that we'll ever have guys of that size with those kinds of skills here. Because we don't take the time to develop them. We'll never have those guys.

"That doesn't mean we don't have highly skilled athletes, because we do," Van Gundy acknowledged. "But I think those guys have to somehow do it on their own. There's certainly not a system that's set up for us here to develop skills. It doesn't mean there aren't certain guys who just go in the gym and make themselves highly skilled guys, but we don't have a system to develop skills here."

Kobe Bryant

Even Kobe Bryant, considered one of the two best players in the world, developed his footwork in another country (Italy) and in another sport (soccer).

Cousins in the United States sent him videos of N.B.A. games, so Bryant studied the feet of Hakeem Olajuwon, Michael Jordan and Charles Barkley.

“I’ve always worked on it, always worked on it since I was a kid. I just watched different players — Olajuwon, Michael, Charles — and just all kinds of footwork and just tried to emulate them. Playing soccer, I think, had a lot to do with it as well. It’s just growing up overseas.”

--Kobe Bryant, Los Angeles Lakers.


Eventually, Bryant teamed with Lakers Coach Phil Jackson, who also coached the Chicago Bulls featuring Michael Jordan. Jackson saw the Bulls teammate work with each other on fundamentals.

"Because Scottie could make the footwork and dunk with his left hand, and Michael always envied that.”

--Phil Jackson said of Bulls teammate Scottie Pippen tutoring Michael Jordan on skills development.

Jackson also appreciated the value of other sports. Before the draft, he used to ask prospects about their athletic experiences.

“Basketball is a very skilled sport,” Jackson said. “But we need guys that can throw the basketball like a baseball and we like guys that have footwork like in soccer.”

As Bryant’s career and game advanced, he seldom goes anywhere without a DVD player so he could study highlights and the tendencies of opponents.

“There’s some things that we’ve always worked with him on, particularly where he gets his shots from and how he got his shots,” Jackson said. “Footwork has always been something he’s worked at on his own.”

“He has great footwork; he has great body control. He has great everything. Compared to LeBron, he’s very different because he’s moving a lot and he knows how to get you unbalanced to make his shot. He’s Kobe Bryant, so I’m not surprised.”

--Mickeal Pietrus, Orlando Magic forward, who defended against Bryant in Game 1 of the finals and also guarded LeBron James in the Eastern Conference finals.


Although Bryant and Jordan were originally known for their athleticism, acrobatic dunking high-flying theatrical moves, as their careers advanced, their footwork helped maintain the high quality of their game.


“All good players have the same DNA in that regards. If you’re going to start building a foundation, footwork is part of it. It’s part of being athletic. Michael, I would throw right up there at the top with anybody I’ve ever been associated with. Same with Kobe.”

--Lakers assistant Jim Cleamons, who had the same role with Jordan’s Bulls.


Bryant is intuitive in his abilities. He senses when a defender is vulnerable and responds quickly.

“Just depends on what he’s doing and what I feel,” Bryant says. “I just react instinctively.”

However, at the end of the day, Bryant is also Jordanesque in one other way, his mental mindset.


“It’s his mind frame. That’s what sets him apart. There are guys with, I wouldn’t say equal skill, but there are really skilled guys. What sets him apart is his relentlessness. He never quits. Never quits. That’s his biggest strength.”

--Shane Battier, Houston Rockets forward.


What do you think? Is the development of skills and fundamentals being fostered on your team?

Excerpts taken from si.com, June 5, 2009, and the New York Times, June 7, 2009.

For more on Peak Performance, click on The Handbook of Peak Performance.

Saturday, June 06, 2009

Kobe Bryant: Hungry Leader of the Los Angeles Lakers



"I just want it so bad, that's all. I just want it really bad. You just put everything you have into the game and your emotions kind of flow out of you."

--Kobe Bryant, discussing his burning desire to win an NBA championship this year.


Bryant scored 40 points and had 8 rebounds and 8 assists in a game one blowout of the Orlando Magic in the NBA championship finals.


"It's been a long haul to get back here for all of us," Bryant said. "It makes you hungry and it wasn't just me, it was everybody on our team. They want to have that feeling in the NBA. I've had it three times already. Once you've had that celebration and that feeling of winning and accomplishment, you want to have it again."

"I admire his hunger as a player," Pao Gasol, his teammate, said.

"He's a great leader and somebody you look up to," another Laker teammate, Sasha Vujacic, says. "There are no words to describe him."



Excerpts taken from NBA.com (June 6, 2009)

For more on Peak Performance, click on The Handbook of Peak Performance.

Saturday, May 30, 2009

Execution is the Key to the Lakers Return to the NBA Finals


"We had the effort and the execution to match. It took us a while to really get a feel for the team, just how to take advantage of the defense. We saw something how they were playing us and we executed extremely well."

--Kobe Bryant, discussing the importance of execution, following the Los Angeles Lakers' Western Conference finals series victory over a very talented and tough Denver Nuggets team in the 2009 playoffs.


The Lakers are playing in their second straight NBA Championship finals as a result of their victory. Bryant led the Lakers with 35 points and 10 assists.

Excerpts from ESPN.com.

For more on Peak Performance, go to The Handbook of Peak Performance.

Thursday, May 28, 2009

Los Angeles Lakers: Pulling it Together at the Right Time


"We have to stay focused and poised and try to cut them up. Be cold-blooded, go out there and execute."

--Kobe Bryant, Los Angeles Lakers, after a 103-94 victory Wednesday night, May, 28,2009 that gave them a 3 to 2 game lead in the NBA Western Conference finals.


"This Lakers group is really connected. They're driven and they're motivated to get to where we were last year to give us a chance to win."

--Phil Jackson, Lakers' head coach.

The Los Angeles Lakers, the top seed in the West, are one win away from a second consecutive trip to the NBA finals. It is no coincidence that their mental mindset is coming together as they move toward their goal of an NBA championship.

Their mindset is about being in the right competitive frame of mind. The Lakers appear focused on executing a game plan that fits the game situation. In game five, it required Kobe Bryant's flexibility in getting his teammates involved and playing the decoy role. To do so required the proper mindset and a focus on the ultimate vision: the championship and a commitment to teamwork.

All peak performance involves confidence, commitment, and alignment of behaviors with the selected vision or desired outcome. "Mindsetting" creates the inner conditions for success and innoculates against excessive stress and anxiety, the enemies of peak performance. Attention to one's mindset is necessary for peak performance. It helps deal with pressure, stress, unexpected situations and conditions. It provides a weapon against unwanted emotional states that can destroy our potential and capacity for achievement. It creates mental toughness, a necessary aid in dealing with fatigue, competition, and stress.

However, peak performance also requires execution. This step involves putting the game plan in place. If the game plan is good, then the execution should move forward flawlessly. This execution step requires the full buy-in, commitment and alignment of all the team members that are involved.

Mental mindset and execution are two crucial steps in the Peak Performance System.

In sports and business, the same peak performance principles apply.

Excerpts taken from ESPN.com (May 28, 2009)

For more information about Peak Performance, go to The Handbook of Peak Performance.