Why The San Antonio Spurs May Go All the Way to the NBA Championship

The San Antonio Spurs are the NBA's first team to 40 wins this season.  In their 40th win, Manu Ginobili scored 22 points and the Spurs beat the Houston Rockets 108-95 on Saturday night.

The Spurs reached 40 wins in just 47 games, tying the record for the sixth fewest games needed to reach 40 wins in NBA history. They got there faster than the four-time NBA champions ever have before. 

Of the previous seven teams to reach 40 wins in 47 games or fewer, six went on to win the NBA title.  The last time the Spurs were the first NBA team to reach 40 wins was the 2004-05 season, when they went on to win the NBA title.  The Spurs won their 18th straight home game, extending the longest home winning streak in the NBA this season.  The Spurs moved two wins from tying the franchise record of 20 straight home wins, set during the 1989-90 season.  

"We were in the game all they way into the third quarter. But they were too solid. They are too solid," Scola said. "Most solid team in the NBA. They're the best team in the NBA, period."

--Luis Scola, Houston Rockets.  

Next up is their annual Rodeo Road Trip, a nine-game stretch of road games.  Maybe three weeks on the road will make things more challenging.

So, what makes the Spurs so good?  

Spurs Pride

"I'm just speechless right now," said Spurs center DeJuan Blair, who had 14 points and 12 rebounds. "Because it's just such an honor to be on this team, on this quest for greatness, and we've just got to keep it going."

Continuous Improvement Mentality

"No coach or team thinks in terms of happy or comfort, those are not words that exist. You keep competing, executing, and trying to improve. It doesn't matter if you have the best record or the worst record."

--Gregg Popovich, San Antonio Spurs head coach.

Fundamental, Mistake Free Basketball

"They don't beat themselves. We were right there with them for a half and we were playing pretty good basketball.The lull that we had in the third quarter where we just couldn't answer any of their three's and their big shots create separation. We were playing from behind and it's tough because they don't make any mistakes to allow you to get back into the game. Tonight was a pretty classic textbook Spurs victory."

--Shane Battier, Houston Rockets veteran.

Focus

“We’ve never been one to say, ‘Hey, we’re on the road, we’ll wait till we get back home to win games.  But in this respect, we’ve got so many of them in a row on the road, I think it is all about our focus and trying to get those games, those wins and put them in our pocket and try to become a better team on that trip.”

--Tim Duncan, Spurs veteran.  

Emphasis on Defense

“It’s goal No. 1 all the time and we’ve been a little lacking on it,” Duncan said. “We’ve been winning and that’s been great, but it comes down to the end of the season and the playoffs, we want to be the best defensively as possible. That’s our best chance to win games in those situations. We have to keep working on that and we will, obviously Pop is not going to let up on that.”

Excerpts from projectSpurs.com, SportingNews.com  and ESPN.com (January 31, 2011).

The Green Bay Packers: A Season of Ups and Downs

“You never go into a season and think you are not going to face adversity.   Everybody stepped up and played the way they were supposed to play, and that’s what you have to have. The comfort level hasn’t been big since March, and it’s not going to change. We have four more quarters to go.”

--Green Bay Packers wide receiver Donald Driver, discussing an up-and-down season in which the Packers had to win their final regular season game to qualify for a sixth-seed in the NFC.  

After a season of setbacks and failures, the Packers have now made an improbable run to the Super Bowl and are a slight favorite to beat the Pittsburgh Steelers.  They have beaten the Philadelphia Eagles and Michael Vick; the Atlanta Falcons, the #1 seed in the NFC;  and the Chicago Bears on the Bears' frozen home field.  The remain standing while many other NFL favorites were sent home. 


Their season has been one  in which mental toughness, perseverance, and emotional resilience have been needed at times when their playoff survival was on the line.  They possessed the poise and tenacity that championship teams need to move forward.  


Perhaps their season has resembled your business or personal year. How well did you anticipate adversity? What kind of resilience did you need? How well  did you bounce back?       


What about this year?  Do you or your team have the ability to deal with adversity and failure?  Do you display extreme strength and emotional resilience to tolerate pressure and bounce back from setbacks?  Are you able to persist through difficulties?  Can you accept criticism and constructive feedback?   Do you have the determination to persevere?  


Are you willing to pay the price to achieve success?  Do you display the toughness to endure the pain, suffering and hard work that brings results? Do you have the mental toughness to withstand the most difficult of circumstances?  Do you have a way to learn from your mistakes?  Do you have the expectation that things should be smooth and free from difficulty?    Are you prone to whining and complaining about how hard things are?  


Perhaps you need to readjust your expectations and build up your tolerance for adversity, like the Green Bay Packers.  


Excerpts from the New York Times (January 25, 2011). 


For more on mental conditioning, click on The Handbook of Peak Performance.

Green Bay Packer Aaron Rodgers Thinks He Is In The Zone

"This probably was my best performance -- the stage we were on, the importance of this game.  It was a good night."

"I just got into a rhythm, not only throwing the football but moving around in the pocket.  This was probably my best performance. I think the stage that we were on, the importance of the game, so yeah, it was a good night."

"It was one of those nights.  I felt like I was in the zone."

--Aaron Rodgers, Green Bay Packers' quarterback, who lead the team to an upset of the NFC's #1-seeded football team. 

In the Packers' 48-21 blowout of the Atlanta Falcons, he completed 31 of 36 passes for 366 yards and three touchdowns. His quarterback rating was 136.8. His 86.1 completion percentage was the fifth best in NFL playoff history.

During the game which put the Packers in the NFC Championship Game and one win away from an appearance in the Super Bowl, Pro Bowl wide receiver Greg Jennings said Rodgers shot him a nasty glare after Jennings slipped on a route when the score was 42-21. The message, as Jennings explained later, was clear: The Packers aren't about to let up at this time of the year. 

"He was pretty perturbed, but that's his mindset right now," Jennings said. "It's scary when you have a guy who's approaching things like that."

"It's a physical and mental phenomenon. A chemical cocktail floods through your body as glycogen, adrenaline and endorphins. And it's a feeling of a purposeful calm. When you have this feeling, you feel that nothing can go wrong. You feel in control. And you are completely immersed in the moment."

Jim Fannin, sports psychologist.  

The body reacts to stress by rushing blood to the brain, giving the individual a heightened sense of clarity. The blood also goes to the large muscles to improve quickness, strength and agility. Rational thought takes a backseat to the subconscious and intuition often takes over.

"I've coached singular athletes like golfers and tennis players who can get in that mind-set but when you're on a team, with many people in that mental and physical state, it's contagious. If you notice, most of the athletes that struggle with retirement are the ones that have not only had personal success, but they've also had team success," says Fannin.

"You're in a foxhole, you're in a zone state with somebody. You're still friends with that guy, if you both survived the thing, 50 years later. You have a common bond that you shared that you just can't replicate. And words can't decribe what you experienced. That's a mental dance that hard to replicate in business. It can be done in relationships. But those things take time."

"No one has been able to define what it means, but everyone knows it exists. It's when everything - the physical, the mental, and the emotional - comes together. Everything seems to click."

-- Walt Thompson, professor of kinesiology and health at Georgia State University.

Athletes refer to the state of being in the zone when everything comes together, when one does great things, and when mind and body are able to stretch to the limit to accomplish greatness. This state involves total immersion and focus, such that distractions and "noise" are absent. Often, at times of peak performance, athletes find themselves "in the zone." For basketball players the basket seems bigger and wider. They can't miss. For baseball players, they report being able to see the baseball bigger, more clearly and in great detail. Football players describe a feeling of being invincible with the ability to run all day through their opponents without being touched. In the zone, your confidence is high, worry is non-existent.

Mental conditioning helps athletes to improve confidence, increase focus, prevent distractions and manage emotions in order to get in the zone.  To get more information about mental conditioning, check out The Handbook of Peak Performance.  

Excerpts from ESPN.com (January 17, 2011).

Auburn Wins the BCS National Championship, War Eagle!

Auburn and Oregon Display Innovation To Get to the BCS Championship Game

The future is now.  

Auburn defeated Oregon 22-19 to win the BCS national championship last night.  The game was not the high scoring track meet many predicted.  However, it did provide many exciting moments and a view of what college football and professional football will be like in the future.  This season each team became known for innovation and had designed two of the most cutting-edge offenses in college football.  This innovation led to their epic meeting in Glendale, Arizona for the title.  

Auburn's Offensive Coordinator Guz Malzahn, who was also innovative when he was at Arkansas, was responsible for making the now famous "wildcat" formation into something that even NFL teams were willing to emulate. At Auburn, Malzahn's offense scheme has fluorished and led to a record-breaking season.  This offense also made the most of Cam Newton's skills and help him to win the Heisman Trophy as the most outstanding college football player of the year.   

Due to his innovative mentality, Auburn head coach Chizik was hired after he compiled a losing 5-19 record in two seasons at Iowa State.  Chizik made the most of his second chance, with the help of Malzahn's innovative offensive schemes, and is now a championship coach.

Oregon's head coach Chip Kelly designed a fast-paced offense perfected by equally fact-paced practice sessions.  NBA teams have studied Kelly's offense because it is so cutting edge. Using blown-up pictures pasted on poster boards that are used for game-time signals in his highly risk-taking and  innovative play calling, Kelly has developed a program that has risen to the top of the college football world.    

Now is his second season at Oregon, Kelly was given a chance by then Oregon Head Coach Mike Bellotti, and he made the most of it with his cutting-edge offensive formations, schemes, and game plans.

These successful college football programs are models for innovation and creativity.  

How is your organization or business using innovation, creativity and risk-taking to rise to the occasion?  

Do you foster an environment of innovation?  Do you hire others that have an innovative approach?  Will you rise to the top of your industry like Oregon and Auburn through cutting-edge thinking and execution?

Will you be able to unleash your teams' talent for a championship-worthy performance?  

  

San Antonio Spurs Look to Improve Defense

"I don't think we've changed anything specifically. We just come out, good focus, good game plans and just execute them. That's the kind of team we're going to need to be."

--Tim Duncan, discussing the San Antonio Spurs' concern about their defense despite having started 29-4 this season.

The Spurs' start is one of the 10 best in NBA history. However, it is a long season and many challenges await.

Is your team focused? Do you strive to improve even when enjoying success? How well do you plan? How closely and precisely do you execute your plans?

The Spurs have four NBA championships by using their system and refining it for years. Can you show the same commitment or success?

Excerpt taken from espn.com (January 2, 2011).

Location:Decatur, GA

New Orleans Saints' Mindset Brings Them Into Playoffs

“Honestly we expect and plan on playing in the postseason. That expectation is something to where it would have been disappointing had we not had this opportunity. I would say that once you’ve had a chance to win a championship, your thirst for more of that type of success only grows stronger. You never take for granted these seasons or these years because this group isn’t something that’s a permanent thing.

“I don’t view (the playoff berth) as a checkmark in what we’ve wanted to accomplish. We want to accomplish bigger things than just getting into the postseason.”

--Sean Payton, New Orleans Saints' head coach, after New Orleans clinched consecutive playoff berths for the first time since making three straight appearances from 1990-92. 

After winning the Super Bowl last season, Saint regular season wins like the one over the Atlanta Falcons at the Georgia Dome this weekend are not a big deal in New Orleans.

A big part of this mindset and high expectations for the New Orleans Saints comes from quarterback Drew Brees.   

"He can put a mistake past him, and the players all feel that with him under center, we are in any game we play," Payton said of Brees, who completed seven consecutive passes on the go-ahead touchdown drive, including a 6-yard touchdown to tight end Jimmy Graham on third-and-3.

"I was just telling myself, give ourselves a chance," Brees said. "The defense did a great job of stopping them ... and I've seen this team come back and win in a lot of different ways. So despite everything that had happened previous to that last drive, we could go 90 yards just one play at a time, convert some first downs and find a way to take the lead back."

The Saints fought their way back in Monday night's game, marching 90 yards for the go-ahead touchdown with 3:24 remaining.  

"It's very rewarding, because you're going to have things happen like that. It's not always going to be rosy. There's going to be some mistakes made and potentially mistakes made by you," Brees said of the clinching drive. "So you just have to find a way to respond. At the quarterback position everyone is looking to you for confidence. They want poise, composure. If you get rattled, they get rattled. If you stay poised, they stay poised. And you just try to show that for them."

Brees completed 35 of 49 passes for 302 yards with one touchdown and two interceptions in another winning effort.

Excerpts from NOLA.com (December 28, 2010) and 2theadvocate.com (December 29, 2010). 

For more information on performance psychology and mental conditioning, click on Peak Performance eCoach, and request access.

Atlanta Falcons' Mindset Puts Them In the NFC South Driver's Seat

The Atlanta Falcons have won another tough NFL game with playoff implications.  They maintained the lead in the NFC South and continue to have the best record in the NFC.  They are also tied for the best record in the NFL.  In another late comeback win, The Atlanta Falcons were able to defeat the Tampa Bay Buccaneers 28-24 on Sunday for their sixth straight win. 

Matt Ryan, the Atlanta Falcons' third-year quarterback was interviewed after the game.  He said, 

“We felt like we were moving the ball all day. We didn’t feel like we were moving it as well as we’d like. We were in some tough spots and we had to overcome. We had some penalties that kind of got us off schedule. We felt like if we cleaned some things up, we could move the football. Again, we had some penalties, but we overcame them on the last drive. The mindset was the same. We felt we could go down the field and score. We’ve been in those situations a number of times this year. We made the plays when we needed to.”

ON NOT PANICKING: “I think it says a lot about our resolve. We’ve been in these situations a number of times this year and we’ve been successful in a lot of those situations because we understand that we can make plays when we need to. We did that today.”

ON EARLIER COMEBACKS: “Absolutely, every time that you’re in different situation. And you have that experience to draw from; it helps to boost your confidence. We were a very confident team at the start of the year, but having played through a lot of different situations, I think our confidence has grown.”

Ryan, threw a 9-yard touchdown to receiver Michael Jenkins with a little over four and a half minutes remaining in the game.  

This was Ryan’s sixth fourth quarter, game winning effort of year.  He kept a 10-play, 67-yard drive alive with a 25-yarder to receiver Roddy White on a third-and-20.

Ryan finished the day 18-for-36, 205 yards and two touchdowns.

“We didn’t play our best game. It wasn’t one of our better games, but we are a very resilient group. Guys can put bad plays behind them and we have to do that in this league. There are going to be plays that don’t go your way. Our guys did a good job of staying composed. They never blinked. That’s what this team is all about. They are not going to blink whenever things go the other team’s way.”

ON RUNNING OUT OF MIRACLE FINISHES: “I know this, most of the games in this league come down to a touchdown or less. Between 25 and 30 percent of them are decided by a field goal. We’ve just been in a situation where we’ve played in a lot of those. We know that this team is a talented team and that they have a lot of resolve. No matter what the situation is, they are going to play to the end. When you do that, you have the opportunity to win games. That’s what we’ve been able to do. We’ve been very fortunate.”

--Mike Smith, head coach of the Atlanta Falcons.

Excerpts taken from ajc.com (December 6, 2010) and www.sportsgurus.com (December 6, 2010).

For more on performance psychology, mindset, and mental conditioning, click on The Handbook of Peak Performance.  Also, download the smartphone app, Mindfuel Lite, to learn about the Peak Performance System.  

Blake Griffin's Top 10 Dunks

Navy Seals Understand and Use Mental Conditioning and Sports Psychology

Until the 1990s the United States Navy had physically trained the SEALs for mission success and survival, but mental training was only a byproduct of the physical training, an afterthought.  However, since the 1990s the Navy realized that they must be more purposeful in their mental conditioning to ensure greater success. To this end, the SEALs have met with sports psychologists and other experts to determine the most essential elements of mental conditioning and have determined that the following four principles greatly improve the likelihood of mission success and survival:

• Set manageable goals. There is much danger in setting too many goals or setting unrealistic goals that impede progress or success. Navy SEAL candidates are trained to have laser focus on successfully completing each training drill and to avoid focusing on completing the entire program.

• Visualize your success. The SEALs are trained to visualize their success even in their darkest hour. Creating the success in your mind first allows you to convince your other faculties that it is not only possible but probable.

• Focus on positive self-talk. We each have the power to choose the voice to which we listen. He teaches the SEALs that they can talk themselves into victory or defeat by focusing on opportunities and strengths instead of telling themselves how dire a situation is.

• Manage stress. Stress limits our success and threatens our health. The SEAL commanders understand that it is difficult to convince "tough guys" to meditate so they teach their men to manage stress via 4x4x4 breathing. Quite simply they inhale for four seconds, exhale for four seconds, and repeat for four minutes.

Excerpts from MorganHillTimes.com (November 29, 2010).

For more on mental conditioning and performance psychology, click on The Handbook of Peak Performance.   For additional mental conditioning tools and resources, click on and request access to The Peak Performance eCoach.  

Cam Newton Displays Mental Toughness

"Cameron Newton is physically and mentally as tough as I've ever seen," Auburn coach Gene Chizik said. "Period."

Despite allegations surrounding his eligibility and an NCAA investigation related to alleged irregularity in his recruitment, Auburn

 quarterback Cam Newton led the Tigers to a victory over the Alabama Crimson Tide on Saturday.  

The Crimson Tide already had a 21-0 lead by the time the Tigers got their initial first down in the game.  Ultimately, coming from 24 points down to end Alabama's 20-game win streak in Tuscaloosa,

the #2 national ranked team beat the defending national champions.  

Pressure is nothing new to the Tigers.  Trailing in eight games this season, coming back is no problem for Cam Newton and the 12-0 Tigers.

Also, Newton retained his lead in the USA Today Heisman Trophy poll for the fifth straight week.  He earned 48 points and eight out of a possible 10 first-place votes from those who participated in USA Today’s survey.

Newton finally got Auburn on the board with a 36-yard touchdown pass to Emory Blake, cutting the deficit to 24-7. On the second play of the second half, Newton lofted a 70-yard touchdown pass to Terrell Zachery.  He later scored from the 1-yard line to cut Alabama's lead to 24-21.

After Alabama kicked its second field goal, Newton drove the Tigers for the winning score. He completed a crucial fourth-down pass to Darvin Adams along the sideline to keep the possession alive. Finally, he rolled to his right and threw back across the field to a wide-open Philip Lutzenkirchen for a 7-yard TD with 11:55 remaining in the game.

Newton finished the game 13-of-20 passing for 216 yards and three TDs; 22 rushes for 39 yards and one TD in 28-27 win over Alabama.  

No player has meant more to his team's success than Newton, who has kept the Tigers unbeaten throwing for 2,254 with only 6 interceptions and rushing for another 1,336 yards while accounting for an incredible 40 touchdowns. He’s the leading rusher in the SEC and has the second-best quarterback rating in the country next to Kellen Moore of Boise State., 

In four games vs. Top 25 teams, Newton has been responsible for nearly 70 percent of the Tigers' total yards and has thrown for five TDs and run for nine more. This week he gets a second crack at South Carolina in the SEC Championship Game against whom he amassed 334 yards and five TDs on Sept. 25.

The 250-pound Newton was at his best when the Tigers defeated South Carolina, 35-27, as three-point home favorites. Newton rushed for 176 yards and three touchdowns, while also passing for two more additional touchdowns.   In a recent game against the University of Georgia, Newton scored four total touchdowns – two passing and two rushing – in a 49-31 victory.. 

“That type of focus will go a long way in convincing NFL scouts that he ... has the mental toughness to thrive under the microscope.” 

--CBS Sports’ Rob Rang praising Newton’s ability to overcome the off-field scrutiny that has surrounded him in recent weeks, following Newton’s performance against Georgia.

A win by the Tigers against South Carolina would surely put them in the national championship game, possibly against the University of Oregon (who have one more game against Oregon State).

Excerpts from www.thecelebritycafe.com (November 17, 2010), www.nbcsports.com (November 27, 2010), www.sportsillustrated.cnn.com (November 29, 2010), www.donbest.com (November 29, 2010).

For more on performance psychology and the Peak Performance System, click on The Handbook of Peak Performance and, the smartphone app, Mindfuel.

New York Jets Drive to a Victory vs. The Houston Texans

Danilo Gallinari of the New York Knicks Avoids Superstar Expectations and Just Wants to Win

“I know you expect a lot from me, and people expect a lot from me,” Gallinari said late Wednesday night, “but I’m not a superstar, I’m not an All-Star, I’m not LeBron, I’m not those great players. I’m an important player of the Knicks. And that’s what I’m trying to do, to help the team every time. Sometimes, can be these type of games, sometimes not. But as long as we win, it’s all good.”

--Danilo Gallinari, The NBA's New York Knicks' emerging star, discussing his emergence as a key player.

Gallinari just posted consecutive 20-point games for the first time this season — 21 in Denver and a season-high 27 in Sacramento — and was simply asked if he needed a performance like this for his confidence.  Danilo showed some flashes of brilliance last season including a 28-point performance, also against Denver and Carmelo Anthony.


This season, Gallinari also put up 24 points on 7-for-11 shooting from the floor (including 4-for-4 on 3s) against the Chicago Bulls on November 4.    


“He’s very secure in who he is and he’s very confident,” his coach, Mike D’Antoni said. “He can tell you one thing, but he may think another. But I think he knows he has a lot of work to do to get where those guys are. He’s not up there. I don’t think that says he can’t get there, he’s just not them yet."


D'Antoni once called Gallinari the best shooter he had ever seen.  But, Gallinari does not focus on stardom.  

“It’s not my goal,” he said. “You know me, so I never say that. It’s not in my mind. It’s not in my mind. My mind is to win with this franchise. I’ve been selected and picked by this franchise three years ago. I want to stay here. I want to win with this franchise. That’s all that is in my mind. I’ve been working with the coaches; the coaches know what I can do and I’m just trying to be the best player I can.”

What about you?  Is your mindset to be the star or to help your team be successful?  


Excerpts from the New York Times (November 16 & 19, 2010) and ESPN.com (November 5, 2010).


For more on mental conditioning, click on The Handbook of Peak Performance.